Athlete · Doubles Mixed · team 30-34 ·

USA

Troy Spencer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:07:17 at Washington DC 2026.

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Doubles Mixed time2:07:17Washington DC 2026

Doubles Mixed place2672ndof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Troy Spencer, Cassandra Smithwhole field →	Doubles Mixed · team 30-34	2:07:17	2672nd of 2,814675th of 705 aged 30-34	1:21:16	32:35	13:31	View results	See splits Hide splits SkiErg4:36faster than 47%Sled push2:06fastest 37%Sled pull4:25faster than 40%Burpee broad jump4:08faster than 44%Row5:08faster than 40%Farmers carry2:04faster than 28%Sandbag lunges5:13faster than 30%Wall balls4:55fastest 44%Runs (8 km)1:21:16faster than 1%Roxzone13:31faster than 7%Run 17:29faster than 1%Run 29:22faster than 2%Run 310:18faster than 1%Run 410:58faster than 1%Run 511:06faster than 2%Run 611:04faster than 1%Run 710:56faster than 1%Run 810:07faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cassandra Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Troyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 63%

Sled pull faster than 40%

Burpee broad jump faster than 45%

Row faster than 41%

Farmers carry faster than 29%

Sandbag lunges faster than 31%

Wall balls faster than 57%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 faster

Sled pull 0:15 slower

Burpee broad jump 0:09 slower

Row 0:07 slower

Farmers carry 0:12 slower

Sandbag lunges 0:42 slower

Wall balls 0:14 faster

Roxzone 4:36 slower

Runs (8 km) 32:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troy against the typical Doubles Mixed finisher

Troy2:07:17

7:294:369:222:0610:184:2510:584:0811:065:0811:042:0410:565:1310:074:5513:31

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:36 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up