USA Troy Griffin
13 HYROX results (2 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:35:47 (Singapore 2024) · Doubles Mixed 1:20:33 (Bangkok Mar 2026) · Pro Doubles Men 1:13:35 (Singapore Apr 2026) · Doubles Men 1:17:40 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Troy Griffin, Eric Brettingwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:23:19 | 73rd of 134 | 38:49 | 37:27 | 7:09 | splitsSkiErg4:05Sled push2:33Sled pull3:53Burpee broad jump3:26Row4:33Farmers carry2:01Sandbag lunges4:22Wall balls12:34Run 15:12Run 24:28Run 34:38Run 44:47Run 54:55Run 64:35Run 74:30Run 85:48Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Troy Griffin, Evelyn Choowhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:51 | top 22% 216/1,011 | 43:31 | 31:38 | 7:45 | splitsSkiErg4:42Sled push2:17Sled pull3:58Burpee broad jump4:07Row5:17Farmers carry1:51Sandbag lunges4:37Wall balls4:49Run 15:54Run 24:57Run 35:06Run 45:16Run 55:20Run 65:08Run 75:30Run 86:24Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Troy Griffin, Evelyn Choowhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:11 | top 26% 278/1,072 | 46:11 | 32:49 | 7:15 | splitsSkiErg4:44Sled push2:39Sled pull3:37Burpee broad jump4:09Row5:29Farmers carry2:13Sandbag lunges4:46Wall balls5:12Run 14:00Run 25:19Run 35:46Run 46:06Run 56:10Run 65:57Run 76:07Run 86:50Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Troy Griffin, Daniel Hammondwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:13:35 | top 29% 48/168 | 41:22 | 26:23 | 5:54 | splitsSkiErg4:00Sled push2:23Sled pull3:14Burpee broad jump2:43Row4:28Farmers carry1:46Sandbag lunges3:31Wall balls4:18Run 13:33Run 24:45Run 35:16Run 45:25Run 55:34Run 65:24Run 75:47Run 85:42Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Troy Griffin, Natasha Prasadwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:33 | top 23% 326/1,452 | 38:27 | 32:56 | 9:15 | splitsSkiErg4:36Sled push2:22Sled pull3:46Burpee broad jump3:44Row4:57Farmers carry2:04Sandbag lunges4:39Wall balls6:48Run 17:10Run 24:20Run 34:22Run 44:23Run 54:18Run 64:12Run 74:20Run 85:25Full report for this race → |
| Taipei 2026 28 Feb 2026team: Troy Griffin, Evelyn Choowhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:46 | top 29% 179/618 | — | 27:19 7 of 8 | — | splitsSkiErg4:39Sled push2:02Sled pull—Burpee broad jump4:01Row5:16Farmers carry2:18Sandbag lunges4:02Wall balls5:01Run 16:06Run 25:07Run 3—Run 428:07Run 526:18Run 625:32Run 7—Run 85:35Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Perry Ng, Troy Griffinwhat the whole field did → | Doubles Men · team 55-59 | 1:17:40 | top 28% 228/819 | 41:06 | 29:47 | 6:53 | splitsSkiErg4:22Sled push2:08Sled pull3:39Burpee broad jump4:14Row4:43Farmers carry1:46Sandbag lunges4:08Wall balls4:47Run 14:07Run 24:43Run 34:56Run 45:11Run 55:16Run 65:13Run 75:19Run 86:24Full report for this race → |
| Bangkok May 2025 25 May 2025team: Troy Griffin, Evelyn Choowhat the whole field did → | Doubles Mixed · team 50-59 | 1:31:34 | top 48% 348/736 | 49:37 | 32:29 | 9:32 | splitsSkiErg4:34Sled push2:17Sled pull4:43Burpee broad jump4:21Row5:08Farmers carry1:53Sandbag lunges4:41Wall balls4:52Run 15:43Run 25:32Run 35:55Run 46:15Run 56:45Run 66:30Run 76:14Run 86:47Full report for this race → |
| Bangkok May 2025 24 May 2025team: Troy Griffin, Daniel Hammondwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:08 | top 36% 70/197 | 44:11 | 25:29 | 6:32 | splitsSkiErg3:50Sled push2:14Sled pull3:18Burpee broad jump2:50Row4:15Farmers carry1:39Sandbag lunges3:20Wall balls4:03Run 14:25Run 25:02Run 35:36Run 45:42Run 55:52Run 65:38Run 76:08Run 85:52Full report for this race → |
| Incheon 2024 18 Oct 2024team: Troy Griffin, Evelyn Choowhat the whole field did → | Doubles Mixed · team 50-59 | 1:24:31 | 63rd of 123 | 48:30 | 29:24 | 6:41 | splitsSkiErg4:03Sled push1:51Sled pull4:51Burpee broad jump3:41Row4:50Farmers carry1:54Sandbag lunges3:41Wall balls4:33Run 13:55Run 25:41Run 36:02Run 46:14Run 56:19Run 66:26Run 76:56Run 87:01Full report for this race → |
| Singapore 2024 31 Aug 2024team: Troy Griffin, Evelyn Choowhat the whole field did → | Doubles Mixed · team 50-59 | 1:26:01 | top 35% 136/396 | 49:37 | 29:12 | 7:18 | splitsSkiErg4:23Sled push1:38Sled pull3:46Burpee broad jump3:02Row5:15Farmers carry1:45Sandbag lunges4:01Wall balls5:22Run 15:05Run 25:39Run 35:51Run 46:07Run 56:26Run 66:28Run 76:57Run 87:08Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 50-54 | 1:35:47 | top 44% 350/807 | 45:42 | 43:02 | 7:07 | splitsSkiErg4:36Sled push3:00Sled pull6:25Burpee broad jump6:43Row5:04Farmers carry1:58Sandbag lunges7:09Wall balls8:07Run 14:27Run 25:21Run 35:38Run 45:41Run 56:04Run 65:40Run 75:56Run 86:59Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 50-54 | 1:48:18 | 599th of 1,015 | 47:39 | 49:04 | 11:39 | splitsSkiErg4:37Sled push3:14Sled pull7:13Burpee broad jump9:31Row5:23Farmers carry1:54Sandbag lunges7:20Wall balls9:52Run 15:37Run 25:26Run 35:47Run 45:51Run 56:07Run 65:48Run 75:58Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
