Athlete · Doubles Mixed · team 30-34 ·

NZL

Troy Greenem

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:02 at Melbourne 2025.

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Doubles Mixed time1:16:02Melbourne 2025

Doubles Mixed place916thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Troy Greenem, Lana McCartneywhole field →	Doubles Mixed · team 30-34	1:16:02	916th of 2,353259th of 597 aged 30-34	42:09	24:36	9:21	View results	See splits Hide splits SkiErg4:02fastest 24%Sled push1:46fastest 33%Sled pull3:22fastest 24%Burpee broad jump2:40fastest 16%Row4:33fastest 37%Farmers carry1:34fastest 18%Sandbag lunges3:08fastest 15%Wall balls3:31fastest 9%Runs (8 km)42:09faster than 47%Roxzone9:21faster than 45%Run 13:02faster than 47%Run 25:19faster than 40%Run 35:31faster than 43%Run 45:31faster than 45%Run 55:36faster than 46%Run 65:29fastest 50%Run 75:29fastest 50%Run 86:15fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lana McCartney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Troyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 68%

Sled pull faster than 76%

Burpee broad jump faster than 84%

Row faster than 63%

Farmers carry faster than 83%

Sandbag lunges faster than 86%

Wall balls faster than 92%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:30 faster

Burpee broad jump 0:44 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:48 faster

Wall balls 0:42 faster

Roxzone 0:14 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troy against the typical Doubles Mixed finisher

Troy1:16:02

3:024:025:191:465:313:225:312:405:364:335:291:345:293:086:153:319:21

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up