Troy Finley

1 HYROX race over 1 season. Best Open Men time: 3:23:17 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time3:23:17Ottawa 2026

Open Men place1500thof 1,503 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 11% of Open Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Men · 60-64	3:23:17	1500th of 1,50336th of 36 aged 60-64	1:27:02	1:44:51^‡	11:27	View results	See splits Hide splits SkiErg5:18faster than 4%Sled push5:02faster than 10%Sled pull8:16faster than 5%Burpee broad jump20:58Row7:32Farmers carry4:48Sandbag lunges32:14‡Wall balls20:43faster than 1%Runs (8 km)1:27:02Roxzone11:27faster than 4%Run 17:10faster than 3%Run 27:45faster than 3%Run 39:18faster than 2%Run 49:11faster than 2%Run 512:15Run 611:28Run 713:53Run 816:06Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Troyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges —

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:49 slower

Sled pull 3:07 slower

Burpee broad jump 15:05 slower

Row 2:41 slower

Farmers carry 2:33 slower

Wall balls 13:08 slower

Roxzone 4:50 slower

Runs (8 km) 42:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Troy against the typical Open Men finisher

Troy3:23:17

7:105:187:455:029:188:169:1120:5812:157:3211:284:4813:5316:0620:4311:27

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 15:05 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.