NOR Trond Woldseth
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:16 at Oslo 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Karoline Johansen, Trond Woldsethwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:48 | 349th of 48815th of 22 aged 45-49 | 50:41 | 29:14 | 4:58 | View results | See splits Hide splitsSkiErg4:01fastest 19%Sled push1:52faster than 46%Sled pull2:34fastest 6%Burpee broad jump4:26faster than 17%Row4:17fastest 26%Farmers carry1:51faster than 31%Sandbag lunges5:42faster than 7%Wall balls4:31faster than 33%Runs (8 km)50:41faster than 26%Roxzone4:58faster than 34%Run 16:09faster than 31%Run 25:51faster than 29%Run 36:03faster than 32%Run 46:18faster than 25%Run 56:30faster than 25%Run 66:28faster than 20%Run 76:25faster than 23%Run 87:01faster than 23%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Karoline Johansen, Trond Woldsethwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:16 | 494th of 82941st of 71 aged 45-49 | 48:29 | 28:24 | 6:28 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:45fastest 31%Sled pull3:11fastest 24%Burpee broad jump3:37faster than 40%Row4:28fastest 29%Farmers carry1:38fastest 46%Sandbag lunges5:19faster than 10%Wall balls4:25faster than 48%Runs (8 km)48:29faster than 37%Roxzone6:28faster than 42%Run 14:50faster than 48%Run 26:02faster than 36%Run 36:23faster than 33%Run 46:28faster than 31%Run 56:26faster than 37%Run 66:14faster than 40%Run 76:41faster than 28%Run 85:29faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trond has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Katowice 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 2:34 | Katowice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:17 | Katowice 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:19 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:29 | Oslo 2025 · best of 2 | 45:36 |
| Roxzone | 4:58 | Katowice 2026 · best of 2 | 7:11 |
Each station's best across Trond's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karoline Johansen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trond against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Doubles Mixed finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
