DEN Troels Dalhoff Rotbøll
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:21 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Lars Tryk, Troels Dalhoff Rotbøllwhat the whole field did → | Doubles Men · team 55-59 | 1:31:21 | 800th of 8747th of 8 aged 55-59 | 48:48 | 34:33 | 8:05 | View results | See splits Hide splitsSkiErg4:30faster than 5%Sled push2:26faster than 5%Sled pull3:52faster than 11%Burpee broad jump5:00faster than 3%Row5:06faster than 4%Farmers carry1:51faster than 23%Sandbag lunges6:15faster than 1%Wall balls5:33faster than 6%Runs (8 km)48:48faster than 19%Roxzone8:05faster than 15%Run 19:20faster than 7%Run 25:29faster than 16%Run 35:44faster than 18%Run 45:43faster than 20%Run 55:36faster than 29%Run 65:32faster than 27%Run 75:38faster than 22%Run 85:49faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lars Tryk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Troels against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
