PHI Trizsha Plamad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:16 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Mon Christian Plamad, Trizsha Plamadwhole field → | Doubles Mixed · team 30-39 | 1:42:16 | 777th of 841328th of 350 aged 30-39 | 54:33 | 38:03 | 9:45 | View results | See splits Hide splitsSkiErg4:54faster than 2%Sled push2:51faster than 2%Sled pull5:44faster than 3%Burpee broad jump4:42faster than 14%Row5:24faster than 4%Farmers carry2:09faster than 9%Sandbag lunges6:54faster than 2%Wall balls5:25faster than 14%Runs (8 km)54:33faster than 10%Roxzone9:45faster than 15%Run 15:55faster than 15%Run 26:45faster than 6%Run 36:48faster than 9%Run 46:46faster than 11%Run 57:11faster than 10%Run 66:54faster than 12%Run 77:11faster than 9%Run 87:06faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mon Christian Plamad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trizsha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:06 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
