Tristram Wasteneys-Holtzer

1 HYROX result over 1 season. Best Pro Men time 1:36:15 at Katowice 2025.

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1:36:15 Pro Men time · Katowice 2025 1 Pro Men race

148th of 183 Pro Men place · Katowice 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Katowice 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Pro Men · 35-39	1:36:15	148th of 183	45:17	44:14	6:44	splits SkiErg3:50Sled push2:25Sled pull6:13Burpee broad jump6:44Row4:40Farmers carry1:51Sandbag lunges8:31Wall balls10:00Run 13:48Run 25:02Run 38:36Run 45:18Run 55:29Run 65:24Run 75:27Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Katowice 2025, against 183 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 88%

Sled pull faster than 36%

Burpee broad jump faster than 14%

Row faster than 33%

Farmers carry faster than 69%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:31 faster

Sled pull 0:40 slower

Burpee broad jump 1:54 slower

Row 0:07 slower

Farmers carry 0:12 faster

Sandbag lunges 3:30 slower

Wall balls 3:19 slower

Roxzone 2:07 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristram against the typical Pro Men finisher

Tristram1:36:15

3:483:505:022:258:366:135:186:445:294:405:241:515:278:316:1310:006:44

Typical Pro Men1:19:45

3:274:134:372:565:025:335:064:505:094:335:042:035:095:015:446:414:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:30 against the typical Pro Men finisher at Katowice 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.