Athlete · Open Men · 30-34 ·

USA

Tristen Ochoa

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:50 (New York 2026) · Relay Men 1:19:25 (Salt Lake City 2026) · Doubles Men 1:29:13 (Phoenix 2026).

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1:30:50 Open Men time · New York 2026 also raced Relay Men, Doubles Men: each has its own best below

top 47% Open Men place · New York 2026 2147th of 4,637 Open Men finishers there

1:19:25 latest race · Salt Lake City 2026 first Relay Men race Relay Men with Michael Susi, Ryan Papez, Matt Poulton

Wall balls strongest segment · New York 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:50New York 2026 · 1 race Relay Men1:19:25Salt Lake City 2026 · 1 race · with Michael Susi, Ryan Papez, Matt Poulton Doubles Men1:29:13Phoenix 2026 · 1 race · with Anthony Russo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Tristen Ochoa, Michael Susi, Ryan Papez, Matt Poultonwhat the whole field did →	Relay Men · team U40	1:19:25	33rd of 61	43:02	28:30	7:58	splits SkiErg4:16Sled push2:45Sled pull3:42Burpee broad jump3:03Row4:19Farmers carry1:41Sandbag lunges3:11Wall balls5:33Run 12:24Run 27:01Run 34:48Run 46:24Run 54:13Run 64:41Run 76:22Run 87:12Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:30:50	top 47% 2147/4,637	46:19	37:38	6:56	splits SkiErg4:47Sled push2:53Sled pull4:13Burpee broad jump5:34Row5:04Farmers carry2:52Sandbag lunges6:17Wall balls5:58Run 15:12Run 24:46Run 35:24Run 45:37Run 55:45Run 66:13Run 76:08Run 87:18Full report for this race →
Phoenix 2026 29 Jan 2026team: Tristen Ochoa, Anthony Russowhat the whole field did →	Doubles Men · team 30-34	1:29:13	634th of 782	51:34	27:49	9:53	splits SkiErg4:01Sled push1:54Sled pull3:13Burpee broad jump3:20Row4:48Farmers carry1:48Sandbag lunges3:56Wall balls4:49Run 15:49Run 25:40Run 36:17Run 46:31Run 56:39Run 66:39Run 77:01Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 66%

Sled pull faster than 75%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 26%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 51%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:15 faster

Sled pull 0:43 faster

Burpee broad jump 0:12 faster

Row 0:05 slower

Farmers carry 0:29 slower

Sandbag lunges 0:35 slower

Wall balls 1:42 faster

Roxzone 0:04 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristen against the typical Open Men finisher

Tristen1:30:50

5:124:474:462:535:244:135:375:345:455:046:132:526:086:177:185:586:56

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown