USA Tristen Hester
2 HYROX races over 2 seasons. Best Open Men time: 1:28:08 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristen Hester at each race, oldest on the left; lower is faster.The best was 1:28:08 at Ottawa (May 2026); Tristen Hester was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:31:04 |
| Ottawa | May 2026 | Open Men | 1:28:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
646th of 1,503 Open Men (faster than 57%). Against the 45 who finished around 1:29:22: most time gained on the eight runs (1:28), most lost on the roxzone (0:41). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:02 | faster than 61% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 4:50 | 5:13 | faster than 68% |
| Sled push: | 3:01 | 3:13 | faster than 59% |
| Run 3: | 5:21 | 5:38 | faster than 60% |
| Sled pull: | 5:25 | 5:09 | faster than 42% |
| Run 4: | 5:13 | 5:36 | faster than 65% |
| Burpee broad jump: | 6:24 | 5:53 | faster than 39% |
| Run 5: | 5:24 | 5:43 | faster than 62% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 5:17 | 5:37 | faster than 64% |
| Farmers carry: | 2:08 | 2:15 | faster than 60% |
| Run 7: | 5:33 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:20 | 5:33 | faster than 57% |
| Run 8: | 6:05 | 6:13 | faster than 54% |
| Wall balls: | 6:35 | 7:35 | faster than 65% |
| Roxzone: | 7:04 | 6:37 | faster than 42% |
| Runs (8 km) | 42:26 | 44:55 | faster than 62% |
| Stations (8) | 38:40 | ||
| Finish | 1:28:08 | 1:32:13 | 646th of 1,503 · faster than 57% |
523rd of 1,043 Open Men (faster than 49%). Against the 33 who finished around 1:31:03: most time gained on wall balls (0:58), most lost on the eight runs (1:16). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:27 | faster than 16% |
| SkiErg: | 5:41 | 4:34 | faster than 1% |
| Run 2: | 6:08 | 4:54 | faster than 12% |
| Sled push: | 4:08 | 2:56 | faster than 10% |
| Run 3: | 5:33 | 5:16 | faster than 37% |
| Sled pull: | 5:07 | 5:11 | faster than 52% |
| Run 4: | 5:22 | 5:15 | faster than 44% |
| Burpee broad jump: | 5:37 | 5:42 | faster than 52% |
| Run 5: | 5:17 | 5:26 | faster than 56% |
| Row: | 4:56 | 5:04 | faster than 62% |
| Run 6: | 5:01 | 5:15 | faster than 60% |
| Farmers carry: | 1:39 | 2:05 | faster than 87% |
| Run 7: | 5:02 | 5:16 | faster than 61% |
| Sandbag lunges: | 4:36 | 5:23 | faster than 72% |
| Run 8: | 6:14 | 6:28 | faster than 56% |
| Wall balls: | 5:26 | 6:35 | faster than 75% |
| Roxzone: | 9:09 | 8:49 | faster than 45% |
| Runs (8 km) | 44:49 | 43:44 | faster than 45% |
| Stations (8) | 37:10 | ||
| Finish | 1:31:04 | 1:31:02 | 523rd of 1,043 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tristen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 5:07 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:53 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 5:26 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:26 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 7:04 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tristen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Tristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Tristen: faster than |
|---|---|
| Ski | 19% |
| Push | 60% |
| Pull | 43% |
| BBJ | 40% |
| Row | 47% |
| Carry | 61% |
| Lunges | 57% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristen beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristen: 42:29 running, 38:40 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Tristen | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:02 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 3:01 | 3:13 |
| Run 3 | 5:21 | 5:38 |
| Sled pull | 5:25 | 5:09 |
| Run 4 | 5:13 | 5:36 |
| Burpee broad jump | 6:24 | 5:53 |
| Run 5 | 5:24 | 5:43 |
| Row | 4:53 | 4:51 |
| Run 6 | 5:17 | 5:37 |
| Farmers carry | 2:08 | 2:15 |
| Run 7 | 5:33 | 5:36 |
| Sandbag lunges | 5:20 | 5:33 |
| Run 8 | 6:05 | 6:13 |
| Wall balls | 6:35 | 7:35 |
| Roxzone | 7:04 | 6:37 |
| Finish | 1:28:08 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
