Athlete · Pro Men · 30-34 ·

NED

Tristan Veth

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:38 (Heerenveen 2026) · Doubles Men 0:57:16 (Amsterdam 2026).

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1:28:38 Pro Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

337th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:28:38 latest race · Heerenveen 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:38Heerenveen 2026 · 1 race Doubles Men0:57:16Amsterdam 2026 · 1 race · with Leon Roos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:28:38	337th of 452	35:46	44:19	8:38	splits SkiErg4:33Sled push4:53Sled pull6:24Burpee broad jump5:44Row4:34Farmers carry2:13Sandbag lunges6:08Wall balls9:50Run 14:01Run 24:13Run 34:26Run 44:21Run 54:40Run 64:35Run 74:24Run 85:10Full report for this race →
Amsterdam 2026 21 Jan 2026team: Tristan Veth, Leon Rooswhat the whole field did →	Doubles Men · team 30-34	0:57:16	top 2% 22/1,738	31:06	21:58	4:16	splits SkiErg3:39Sled push1:27Sled pull2:52Burpee broad jump2:25Row3:49Farmers carry1:24Sandbag lunges2:44Wall balls3:38Run 13:01Run 23:49Run 34:05Run 43:57Run 54:01Run 63:54Run 73:59Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 16%

Burpee broad jump faster than 19%

Row faster than 45%

Farmers carry faster than 42%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:24 slower

Sled pull 1:23 slower

Burpee broad jump 1:17 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 1:28 slower

Wall balls 2:54 slower

Roxzone 1:36 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Pro Men finisher

Tristan1:28:38

4:014:334:134:534:266:244:215:444:404:344:352:134:246:085:109:508:38

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown