RSA Tristan van Tonder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:22 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tristan Van Tonder, Sinead Hounsellwhole field → | Doubles Mixed · team 25-29 | 1:53:22 | 512th of 547123rd of 127 aged 25-29 | 1:04:30 | 35:24 | 13:33 | View results | See splits Hide splitsSkiErg5:07faster than 2%Sled push3:21faster than 3%Sled pull5:04faster than 16%Burpee broad jump3:43faster than 44%Row5:33faster than 9%Farmers carry2:05faster than 14%Sandbag lunges4:57faster than 16%Wall balls5:34faster than 23%Runs (8 km)1:04:30faster than 7%Roxzone13:33faster than 1%Run 14:52faster than 14%Run 26:49faster than 19%Run 38:01faster than 9%Run 47:42faster than 13%Run 510:13faster than 1%Run 67:57faster than 11%Run 78:39faster than 5%Run 810:21faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sinead Hounsell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:54 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
