NED Tristan van den Berg
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:50 (Utrecht 2025) · Doubles Men 1:11:05 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026team: Tristan van den Berg, Ties Kramerwhat the whole field did → | Doubles Men · team 16-24 | 1:11:05 | top 32% 686/2,147 | 40:18 | 25:03 | 5:49 | splitsSkiErg4:17Sled push1:35Sled pull2:42Burpee broad jump3:19Row4:18Farmers carry1:31Sandbag lunges2:58Wall balls4:23Run 14:02Run 23:54Run 39:26Run 44:36Run 54:30Run 64:17Run 74:31Run 85:06Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:24:50 | top 39% 744/1,912 | 41:34 | 38:25 | 4:56 | splitsSkiErg4:21Sled push4:05Sled pull5:00Burpee broad jump5:06Row4:40Farmers carry1:50Sandbag lunges5:39Wall balls7:44Run 14:16Run 24:56Run 35:24Run 45:34Run 55:42Run 65:36Run 75:32Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
