RSA Tristan van Dam
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:27 (Cape Town Apr 2026) · Doubles Men 1:05:40 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Tristan Van Dam, Tiaan Bindemanwhat the whole field did → | Doubles Men · team 30-34 | 1:05:40 | top 13% 69/553 | 39:08 | 22:37 | 3:58 | splitsSkiErg3:37Sled push1:23Sled pull2:37Burpee broad jump2:36Row3:46Farmers carry1:32Sandbag lunges2:57Wall balls4:09Run 13:18Run 24:36Run 35:15Run 45:03Run 55:15Run 65:10Run 75:21Run 85:12Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:27 | top 21% 145/717 | 42:07 | 35:09 | 5:17 | splitsSkiErg4:09Sled push2:20Sled pull4:15Burpee broad jump5:19Row4:14Farmers carry2:26Sandbag lunges4:17Wall balls8:09Run 13:30Run 25:14Run 35:32Run 45:32Run 55:32Run 65:27Run 75:22Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
