NZL Tristan Shannon
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Shannon, Tristan Shannonwhole field → | Doubles Mixed · team 35-39 | 1:12:48 | 769th of 2,979116th of 496 aged 35-39 | 37:36 | 28:13 | 7:03 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push2:05faster than 24%Sled pull3:28fastest 45%Burpee broad jump3:29fastest 47%Row4:31fastest 36%Farmers carry2:02faster than 16%Sandbag lunges4:23faster than 40%Wall balls4:07fastest 31%Runs (8 km)37:36fastest 21%Roxzone7:03fastest 12%Run 14:15fastest 34%Run 24:14fastest 18%Run 34:21fastest 16%Run 44:28fastest 20%Run 54:37fastest 20%Run 64:35fastest 21%Run 74:39fastest 22%Run 86:31fastest 26%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Glenn Parker, Tristan Shannonwhole field → | Doubles Men · team 30-39 | 1:25:21 | 222nd of 360115th of 186 aged 30-39 | 48:12 | 29:18 | 8:22 | View results | See splits Hide splitsSkiErg3:47fastest 33%Sled push1:37fastest 47%Sled pull2:02fastest 1%Burpee broad jump3:39faster than 39%Row5:05faster than 17%Farmers carry2:23faster than 2%Sandbag lunges5:17faster than 8%Wall balls5:28faster than 7%Runs (8 km)48:12faster than 46%Roxzone8:22faster than 28%Run 16:24faster than 15%Run 25:40faster than 24%Run 35:47faster than 48%Run 45:46fastest 43%Run 56:02fastest 44%Run 66:10faster than 48%Run 76:06fastest 48%Run 86:21faster than 48%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Helen Gradwell, Tristan Shannonwhole field → | Doubles Mixed · team 30-39 | 1:30:01 | 340th of 523161st of 240 aged 30-39 | 54:39 | 27:50 | 7:43 | View results | See splits Hide splitsSkiErg3:59fastest 38%Sled push2:13faster than 23%Sled pull3:18fastest 23%Burpee broad jump2:54fastest 23%Row4:46fastest 48%Farmers carry2:03faster than 18%Sandbag lunges4:01faster than 48%Wall balls4:36faster than 27%Runs (8 km)54:39faster than 27%Roxzone7:43faster than 33%Run 16:34faster than 24%Run 26:09faster than 27%Run 36:27faster than 36%Run 47:04faster than 23%Run 57:03faster than 30%Run 67:00faster than 29%Run 77:31faster than 21%Run 86:51faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Auckland 2025 · best of 2 | 3:35 |
| Row | 4:31 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:07 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:36 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:03 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tristan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Glenn Parker1 race
- Helen Gradwell1 race
- Sarah Shannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Mixed finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
