RSA Tristan Segels
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:58:25 (Cape Town 2025) · Doubles Men 1:37:30 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 2:58:25 | 145th of 146 | 1:18:25 | 1:26:44 | 13:21 | splitsSkiErg5:15Sled push7:37Sled pull15:14Burpee broad jump13:12Row6:14Farmers carry5:37Sandbag lunges16:51Wall balls16:44Run 14:12Run 28:57Run 311:27Run 410:34Run 510:45Run 610:10Run 79:58Run 812:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Byron Louw, Tristan Segelswhat the whole field did → | Doubles Men · team U29 | 1:37:30 | 267th of 325 | 56:30 | 30:37 | 10:29 | splitsSkiErg4:05Sled push2:48Sled pull4:17Burpee broad jump3:12Row5:38Farmers carry1:34Sandbag lunges4:03Wall balls5:00Run 15:12Run 26:33Run 37:28Run 47:23Run 57:41Run 66:52Run 77:46Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 11:51 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:58:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
