NED Tristan Pols
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Tristan Pols, Suzanne Verstraatenwhole field → | Doubles Mixed · team 25-29 | 1:12:30 | 554th of 2,259151st of 555 aged 25-29 | 39:55 | 26:34 | 6:06 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push2:19faster than 36%Sled pull3:44fastest 40%Burpee broad jump2:46fastest 16%Row4:22fastest 19%Farmers carry1:50faster than 37%Sandbag lunges3:27fastest 30%Wall balls3:57fastest 19%Runs (8 km)39:55fastest 27%Roxzone6:06fastest 36%Run 13:59fastest 29%Run 24:46fastest 25%Run 34:56fastest 22%Run 45:04fastest 28%Run 55:11fastest 28%Run 65:12fastest 31%Run 75:12fastest 30%Run 85:38fastest 31%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tristan Pols, Niek Voswhole field → | Doubles Men · team 30-34 | 1:03:02 | 96th of 1,34226th of 289 aged 30-34 | 35:09 | 24:35 | 3:23 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push2:03fastest 50%Sled pull2:40fastest 11%Burpee broad jump3:04fastest 35%Row4:33faster than 39%Farmers carry1:56faster than 33%Sandbag lunges2:52fastest 15%Wall balls3:26fastest 1%Runs (8 km)35:09fastest 8%Roxzone3:23fastest 3%Run 14:11fastest 12%Run 24:18fastest 8%Run 34:25fastest 5%Run 44:32fastest 7%Run 54:56fastest 14%Run 64:39fastest 9%Run 74:36fastest 8%Run 83:35fastest 10%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tristan Pols, Niek Voswhole field → | Doubles Men · team 30-39 | 1:05:53 | 172nd of 1,38484th of 612 aged 30-39 | 37:40 | 23:04 | 5:13 | View results | See splits Hide splitsSkiErg3:39fastest 6%Sled push1:25fastest 11%Sled pull2:49fastest 34%Burpee broad jump3:01fastest 33%Row4:17fastest 28%Farmers carry1:52faster than 23%Sandbag lunges2:33fastest 5%Wall balls3:28fastest 11%Runs (8 km)37:40fastest 14%Roxzone5:13fastest 24%Run 14:32fastest 14%Run 24:12fastest 10%Run 34:48fastest 22%Run 44:53fastest 22%Run 54:53fastest 17%Run 64:49fastest 18%Run 74:34fastest 10%Run 85:03fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:17 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:33 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:26 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:09 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 3:23 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tristan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niek Vos2 races
- Suzanne Verstraaten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:02.
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Free to download. Used by more than 40,000 HYROX athletes.
