FRA Tristan Plaut
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Plaut at each race, oldest on the left; lower is faster.The best was 1:20:01 at Katowice (Feb 2026); Tristan Plaut was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:34:51 |
| Katowice | Feb 2026 | Open Men | 1:20:01 |
| Toulouse | Mar 2026 | Open Men | 1:20:31 |
| Bordeaux | Sep 2026 | Open Men | 1:25:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:50 faster (1:34:51 to 1:20:01).
This line shows the finish time of Tristan Plaut at each race, oldest on the left; lower is faster.The best was 1:03:50 at Bordeaux (Sep 2026); Tristan Plaut was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:04:49 |
| Bordeaux | Sep 2026 | Doubles Men | 1:03:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,319th of 2,394 Open Men (faster than 44%). Against the 60 who finished around 1:24:45: most time gained on the roxzone (1:01), most lost on sandbag lunges (1:55). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 60% |
| SkiErg: | 4:51 | 4:32 | faster than 14% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 3:02 | 3:11 | faster than 61% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 4:14 | 4:45 | faster than 70% |
| Run 4: | 5:29 | 5:19 | faster than 42% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 69% |
| Run 5: | 5:42 | 5:27 | faster than 38% |
| Row: | 4:56 | 4:46 | faster than 33% |
| Run 6: | 5:36 | 5:21 | faster than 38% |
| Farmers carry: | 3:06 | 2:06 | faster than 6% |
| Run 7: | 5:36 | 5:21 | faster than 38% |
| Sandbag lunges: | 6:55 | 4:48 | faster than 10% |
| Run 8: | 5:01 | 4:45 | faster than 37% |
| Wall balls: | 8:14 | 7:14 | faster than 34% |
| Roxzone: | 4:53 | 5:46 | faster than 76% |
| Runs (8 km) | 40:31 | 39:48 | faster than 45% |
| Stations (8) | 39:57 | ||
| Finish | 1:25:16 | 1:23:26 | 1319th of 2,394 · faster than 44% |
299th of 2,061 Doubles Men (faster than 85%). Against the 62 who finished around 1:03:58: most time gained on wall balls (0:29), most lost on the eight runs (1:14). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 74% |
| SkiErg: | 3:54 | 4:03 | faster than 79% |
| Run 2: | 4:35 | 5:10 | faster than 80% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:45 | 5:31 | faster than 84% |
| Sled pull: | 2:49 | 3:25 | faster than 87% |
| Run 4: | 4:46 | 5:29 | faster than 82% |
| Burpee broad jump: | 2:35 | 3:11 | faster than 82% |
| Run 5: | 4:57 | 5:35 | faster than 79% |
| Row: | 4:09 | 4:24 | faster than 83% |
| Run 6: | 4:56 | 5:32 | faster than 78% |
| Farmers carry: | 1:42 | 1:38 | faster than 39% |
| Run 7: | 5:07 | 5:32 | faster than 71% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 65% |
| Run 8: | 4:13 | 4:36 | faster than 72% |
| Wall balls: | 3:36 | 4:29 | faster than 97% |
| Roxzone: | 4:03 | 5:20 | faster than 92% |
| Runs (8 km) | 36:11 | 40:49 | faster than 80% |
| Stations (8) | 23:40 | ||
| Finish | 1:03:50 | 1:12:53 | 299th of 2,061 · faster than 85% |
1,106th of 2,497 Open Men (faster than 55%). Against the 77 who finished around 1:20:50: most time gained on burpee broad jump (1:24), most lost on wall balls (1:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:47 | faster than 80% |
| SkiErg: | 4:44 | 4:28 | faster than 19% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 2:43 | 3:00 | faster than 71% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 5:23 | 4:44 | faster than 29% |
| Run 4: | 4:55 | 5:03 | faster than 56% |
| Burpee broad jump: | 3:35 | 5:04 | faster than 92% |
| Run 5: | 5:12 | 5:17 | faster than 53% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:06 | 5:05 | faster than 49% |
| Farmers carry: | 2:41 | 2:04 | faster than 17% |
| Run 7: | 5:00 | 5:06 | faster than 54% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 5:11 | 5:29 | faster than 63% |
| Wall balls: | 7:57 | 6:41 | faster than 29% |
| Roxzone: | 5:10 | 6:01 | faster than 77% |
| Runs (8 km) | 38:22 | 39:49 | faster than 59% |
| Stations (8) | 37:03 | ||
| Finish | 1:20:31 | 1:22:27 | 1106th of 2,497 · faster than 55% |
414th of 1,096 Open Men (faster than 62%). Against the 33 who finished around 1:20:56: most time gained on the eight runs (2:52), most lost on sandbag lunges (1:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:19 | faster than 68% |
| SkiErg: | 4:54 | 4:31 | faster than 18% |
| Run 2: | 4:33 | 5:00 | faster than 72% |
| Sled push: | 2:13 | 2:31 | faster than 74% |
| Run 3: | 4:57 | 5:21 | faster than 68% |
| Sled pull: | 4:50 | 4:22 | faster than 34% |
| Run 4: | 4:57 | 5:22 | faster than 68% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 80% |
| Run 5: | 5:09 | 5:37 | faster than 69% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:00 | 5:23 | faster than 67% |
| Farmers carry: | 2:39 | 2:02 | faster than 13% |
| Run 7: | 4:53 | 5:24 | faster than 71% |
| Sandbag lunges: | 6:33 | 5:06 | faster than 19% |
| Run 8: | 5:19 | 6:04 | faster than 74% |
| Wall balls: | 6:57 | 6:21 | faster than 37% |
| Roxzone: | 3:31 | 4:50 | faster than 84% |
| Runs (8 km) | 39:40 | 43:46 | faster than 70% |
| Stations (8) | 36:55 | ||
| Finish | 1:20:01 | 1:24:36 | 414th of 1,096 · faster than 62% |
211th of 1,375 Doubles Men (faster than 84%). Against the 41 who finished around 1:04:45: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:15). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 77% |
| SkiErg: | 3:58 | 4:06 | faster than 74% |
| Run 2: | 4:05 | 4:44 | faster than 86% |
| Sled push: | 1:20 | 1:43 | faster than 96% |
| Run 3: | 4:39 | 5:07 | faster than 74% |
| Sled pull: | 3:18 | 3:18 | faster than 50% |
| Run 4: | 4:45 | 5:06 | faster than 69% |
| Burpee broad jump: | 1:46 | 3:04 | fastest in the field |
| Run 5: | 4:39 | 5:16 | faster than 80% |
| Row: | 4:06 | 4:26 | faster than 90% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:46 | 5:11 | faster than 71% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 51% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 3:48 | 4:27 | faster than 89% |
| Roxzone: | 4:32 | 5:48 | faster than 93% |
| Runs (8 km) | 37:01 | 40:39 | faster than 74% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:49 | 1:13:07 | 211th of 1,375 · faster than 84% |
821st of 1,184 Open Men (faster than 30%). Against the 36 who finished around 1:35:04: most time gained on the roxzone (2:09), most lost on wall balls (2:44). Runs 5 to 8 took 4:47 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:54 | faster than 6% |
| SkiErg: | 5:13 | 4:39 | faster than 7% |
| Run 2: | 6:18 | 4:57 | faster than 9% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 7:40 | 5:22 | faster than 4% |
| Sled pull: | 5:56 | 4:47 | faster than 18% |
| Run 4: | 5:18 | 5:23 | faster than 53% |
| Burpee broad jump: | 4:41 | 5:40 | faster than 72% |
| Run 5: | 5:10 | 5:30 | faster than 63% |
| Row: | 5:12 | 4:58 | faster than 29% |
| Run 6: | 5:06 | 5:22 | faster than 61% |
| Farmers carry: | 3:45 | 2:08 | faster than 2% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:33 | 5:49 | faster than 59% |
| Wall balls: | 10:05 | 6:47 | faster than 11% |
| Roxzone: | 5:13 | 6:03 | faster than 68% |
| Runs (8 km) | 46:39 | 42:59 | faster than 29% |
| Stations (8) | 43:03 | ||
| Finish | 1:34:51 | 1:26:57 | 821st of 1,184 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Toulouse 2026 · best of 4 | 4:34 |
| Sled push | 2:13 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 4:14 | Bordeaux 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:35 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:40 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 2:39 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:17 | Toulouse 2026 · best of 4 | 5:20 |
| Wall balls | 6:57 | Katowice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:22 | Toulouse 2026 · best of 4 | 41:47 |
| Roxzone | 3:31 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandre Casteret2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 18% |
| Push | 74% |
| Pull | 35% |
| BBJ | 81% |
| Row | 49% |
| Carry | 13% |
| Lunges | 20% |
| Wall balls | 38% |
| Roxzone | 84% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 39:42 running, 36:55 at the stations and 3:31 in the roxzone; the longest station was the wall balls (6:57) and the shortest the sled push (2:13).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:19 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 4:33 | 5:00 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 4:57 | 5:21 |
| Sled pull | 4:50 | 4:22 |
| Run 4 | 4:57 | 5:22 |
| Burpee broad jump | 4:09 | 5:30 |
| Run 5 | 5:09 | 5:37 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:00 | 5:23 |
| Farmers carry | 2:39 | 2:02 |
| Run 7 | 4:53 | 5:24 |
| Sandbag lunges | 6:33 | 5:06 |
| Run 8 | 5:19 | 6:04 |
| Wall balls | 6:57 | 6:21 |
| Roxzone | 3:31 | 4:50 |
| Finish | 1:20:01 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
