Athlete · Open Men · 25-29 ·

FRA

Tristan Plaut

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:01 (Katowice 2026) · Doubles Men 1:04:49 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:01 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Katowice 2026 414th of 1,096 Open Men finishers there

1:20:31 latest race · Toulouse 2026 0:30 slower than the best Open Men time Open Men

Roxzone strongest segment · Katowice 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:01Katowice 2026 · 3 races Doubles Men1:04:49Nice 2026 · 1 race · with Alexandre Casteret

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:01

Each dot is one Open Men race. From the first Open Men race to the best: 14:50 faster (1:34:51 to 1:20:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 25-29	1:20:31	top 45% 1102/2,497	38:22	37:03	5:10	splits SkiErg4:44Sled push2:43Sled pull5:23Burpee broad jump3:35Row4:43Farmers carry2:41Sandbag lunges5:17Wall balls7:57Run 13:20Run 24:19Run 35:24Run 44:55Run 55:12Run 65:06Run 75:00Run 85:11Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 25-29	1:20:01	top 38% 414/1,096	39:40	36:55	3:31	splits SkiErg4:54Sled push2:13Sled pull4:50Burpee broad jump4:09Row4:40Farmers carry2:39Sandbag lunges6:33Wall balls6:57Run 14:54Run 24:33Run 34:57Run 44:57Run 55:09Run 65:00Run 74:53Run 85:19Full report for this race →
Nice 2026 15 Feb 2026team: Alexandre Casteret, Tristan Plautwhat the whole field did →	Doubles Men · team 30-34	1:04:49	top 16% 211/1,375	37:01	23:21	4:32	splits SkiErg3:58Sled push1:20Sled pull3:18Burpee broad jump1:46Row4:06Farmers carry1:31Sandbag lunges3:34Wall balls3:48Run 14:27Run 24:05Run 34:39Run 44:45Run 54:39Run 64:39Run 74:46Run 85:04Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:34:51	821st of 1,184	46:39	43:03	5:13	splits SkiErg5:13Sled push2:39Sled pull5:56Burpee broad jump4:41Row5:12Farmers carry3:45Sandbag lunges5:32Wall balls10:05Run 16:29Run 26:18Run 37:40Run 45:18Run 55:10Run 65:06Run 75:09Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 74%

Sled pull faster than 35%

Burpee broad jump faster than 81%

Row faster than 49%

Farmers carry faster than 13%

Sandbag lunges faster than 20%

Wall balls faster than 38%

Roxzone faster than 84%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:18 faster

Sled pull 0:28 slower

Burpee broad jump 1:21 faster

Row 0:01 slower

Farmers carry 0:37 slower

Sandbag lunges 1:27 slower

Wall balls 0:36 slower

Roxzone 1:19 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Open Men finisher

Tristan1:20:01

4:544:544:332:134:574:504:574:095:094:405:002:394:536:335:196:573:31

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown