Athlete · Pro Men · 25-29 ·

GER

Tristan Neises

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:29 (Cologne 2026) · Doubles Mixed 1:19:42 (Frankfurt 2025).

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1:40:29 Pro Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

367th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:40:29 latest race · Cologne 2026 first Pro Men race Pro Men

SkiErg strongest segment · Cologne 2026 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:29Cologne 2026 · 1 race Doubles Mixed1:19:42Frankfurt 2025 · 1 race · with Nele Ehlenz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 25-29	1:40:29	367th of 455	47:01	46:03	7:29	splits SkiErg4:12Sled push4:17Sled pull7:46Burpee broad jump6:59Row4:42Farmers carry3:37Sandbag lunges7:34Wall balls6:56Run 14:02Run 24:55Run 35:49Run 46:20Run 56:32Run 66:08Run 76:11Run 87:06Full report for this race →
Frankfurt 2025 12 Dec 2025team: Nele Ehlenz, Tristan Neiseswhat the whole field did →	Doubles Mixed · team 16-24	1:19:42	top 43% 623/1,468	44:23	28:59	6:25	splits SkiErg3:59Sled push2:24Sled pull4:56Burpee broad jump3:22Row4:15Farmers carry1:46Sandbag lunges4:25Wall balls3:52Run 14:16Run 25:22Run 35:46Run 45:44Run 55:40Run 65:44Run 75:58Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 42%

Sled pull faster than 13%

Burpee broad jump faster than 9%

Row faster than 45%

Farmers carry faster than 6%

Sandbag lunges faster than 9%

Wall balls faster than 57%

Roxzone faster than 22%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 slower

Sled pull 2:08 slower

Burpee broad jump 2:20 slower

Row 0:03 slower

Farmers carry 1:30 slower

Sandbag lunges 2:22 slower

Wall balls 0:34 faster

Roxzone 1:38 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Pro Men finisher

Tristan1:40:29

4:024:124:554:175:497:466:206:596:324:426:083:376:117:347:066:567:29

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:22 against the typical Pro Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown