GER Tristan Neises
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Neises at each race, oldest on the left; lower is faster.The best was 1:19:42 at Frankfurt (Dec 2025); Tristan Neises was 9:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:19:42 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:29:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
367th of 455 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:44 | faster than 28% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:55 | 4:39 | faster than 33% |
| Sled push: | 4:17 | 4:06 | faster than 42% |
| Run 3: | 5:49 | 5:06 | faster than 21% |
| Sled pull: | 7:46 | 5:38 | faster than 12% |
| Run 4: | 6:20 | 5:06 | faster than 11% |
| Burpee broad jump: | 6:59 | 4:39 | faster than 8% |
| Run 5: | 6:32 | 5:12 | faster than 11% |
| Row: | 4:42 | 4:39 | faster than 44% |
| Run 6: | 6:08 | 5:04 | faster than 12% |
| Farmers carry: | 3:37 | 2:07 | faster than 5% |
| Run 7: | 6:11 | 5:12 | faster than 16% |
| Sandbag lunges: | 7:34 | 5:12 | faster than 9% |
| Run 8: | 7:06 | 4:57 | faster than 11% |
| Wall balls: | 6:56 | 7:30 | faster than 56% |
| Roxzone: | 7:29 | 5:51 | faster than 21% |
| Runs (8 km) | 47:01 | 39:21 | faster than 16% |
| Stations (8) | 46:03 | ||
| Finish | 1:40:29 | 1:24:06 | 367th of 455 · faster than 19% |
624th of 1,468 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:20:38: most time gained on wall balls (0:28), most lost on sled pull (1:07). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 70% |
| SkiErg: | 3:59 | 4:14 | faster than 86% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 2:24 | 2:36 | faster than 69% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 4:56 | 3:57 | faster than 12% |
| Run 4: | 5:44 | 5:44 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | 5:40 | 5:53 | faster than 58% |
| Row: | 4:15 | 4:39 | faster than 92% |
| Run 6: | 5:44 | 5:47 | faster than 51% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:58 | 5:45 | faster than 40% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 25% |
| Run 8: | 5:57 | 6:11 | faster than 57% |
| Wall balls: | 3:52 | 4:28 | faster than 84% |
| Roxzone: | 6:25 | 7:00 | faster than 66% |
| Runs (8 km) | 44:23 | 45:18 | faster than 55% |
| Stations (8) | 28:59 | ||
| Finish | 1:19:42 | 1:22:03 | 624th of 1,468 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Nele Ehlenz1 race
- Zoe Neises1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 62% |
| Push | 42% |
| Pull | 13% |
| BBJ | 9% |
| Row | 45% |
| Carry | 6% |
| Lunges | 9% |
| Wall balls | 57% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 47:02 running, 46:03 at the stations and 7:29 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Tristan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:44 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 4:55 | 4:39 |
| Sled push | 4:17 | 4:06 |
| Run 3 | 5:49 | 5:06 |
| Sled pull | 7:46 | 5:38 |
| Run 4 | 6:20 | 5:06 |
| Burpee broad jump | 6:59 | 4:39 |
| Run 5 | 6:32 | 5:12 |
| Row | 4:42 | 4:39 |
| Run 6 | 6:08 | 5:04 |
| Farmers carry | 3:37 | 2:07 |
| Run 7 | 6:11 | 5:12 |
| Sandbag lunges | 7:34 | 5:12 |
| Run 8 | 7:06 | 4:57 |
| Wall balls | 6:56 | 7:30 |
| Roxzone | 7:29 | 5:51 |
| Finish | 1:40:29 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Pro Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
