RSA Tristan Mc Donald
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:37 (Cape Town Apr 2026) · Doubles Men 1:07:12 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tristan Mc Donald, Benjamin Kollenbergwhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 17% 91/553 | 38:24 | 25:15 | 3:35 | splitsSkiErg3:35Sled push1:17Sled pull3:19Burpee broad jump3:23Row4:11Farmers carry1:31Sandbag lunges3:32Wall balls4:27Run 13:39Run 24:43Run 34:58Run 44:57Run 55:03Run 65:01Run 75:11Run 84:55Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:20:37 | top 17% 119/717 | 41:16 | 35:22 | 4:03 | splitsSkiErg3:54Sled push2:22Sled pull4:15Burpee broad jump5:57Row4:16Farmers carry2:08Sandbag lunges6:18Wall balls6:12Run 13:38Run 25:12Run 35:20Run 45:15Run 55:26Run 65:24Run 75:12Run 85:52Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tristan Mc Donald, Pieter Gouwswhat the whole field did → | Doubles Men · team 30-34 | 1:13:00 | top 27% 126/477 | 42:29 | 25:49 | 4:47 | splitsSkiErg3:47Sled push1:17Sled pull2:49Burpee broad jump3:24Row4:20Farmers carry1:22Sandbag lunges3:23Wall balls5:27Run 13:39Run 25:03Run 35:23Run 45:23Run 55:55Run 65:29Run 75:43Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
