PHI Tristan Jason Tongson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:53 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Maria Theresa Tongson, Tristan Jason Tongsonwhole field → | Doubles Mixed · team 40-44 | 1:40:53 | 1039th of 1,516145th of 208 aged 40-44 | 54:36* | 32:30* | 13:53 | View results | See splits Hide splitsSkiErg5:22faster than 6%Sled push2:06fastest 26%Sled pull5:12faster than 29%Burpee broad jump3:41fastest 40%Row5:02fastest 47%Farmers carry2:18faster than 23%Sandbag lunges4:33fastest 41%Wall balls4:16fastest 15%Runs (8 km)54:36faster than 15%Roxzone13:53faster than 36%Run 15:35faster than 8%Run 26:25faster than 10%Run 36:36faster than 11%Run 46:49faster than 10%Run 56:55faster than 11%Run 66:44faster than 14%Run 76:39faster than 16%Run 88:56faster than 27%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Maria Theresa Tongson, Tristan Jason Tongsonwhole field → | Doubles Mixed · team 40-44 | 1:45:41 | 1092nd of 1,452139th of 197 aged 40-44 | 58:29 | 34:05 | 13:13 | View results | See splits Hide splitsSkiErg5:10faster than 12%Sled push2:07fastest 17%Sled pull5:32faster than 32%Burpee broad jump4:07faster than 46%Row5:22faster than 28%Farmers carry2:03faster than 40%Sandbag lunges4:47faster than 42%Wall balls4:57fastest 49%Runs (8 km)58:29faster than 14%Roxzone13:13faster than 35%Run 110:02faster than 10%Run 26:32faster than 9%Run 36:28faster than 14%Run 46:56faster than 10%Run 56:46faster than 15%Run 66:29faster than 17%Run 76:46faster than 14%Run 88:33faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 5:12 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:02 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:16 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:36 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 13:13 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tristan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Theresa Tongson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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