Athlete · Open Men · 45-49 ·

AUS

Tristan Harradine

4 HYROX results over 2 seasons. Personal bests: Open Men 1:09:23 (Brisbane 2024) · Pro Men 1:49:42 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:23 best Open Men time · Brisbane 2024 also raced Pro Men: each has its own best below

top 6% best Open Men place · Brisbane 2024 35th of 595 Open Men finishers there

1:15:40 latest race · Perth 2026 6:17 slower than the best Open Men time Open Men

Roxzone strongest segment · Brisbane 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:23Brisbane 2024 · 3 races Pro Men1:49:42Melbourne 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:23 best 1:09:23 · Brisbane

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	1:15:40	top 24% 260/1,089	36:27	35:09	4:04	splits SkiErg4:21Sled push3:31Sled pull4:05Burpee broad jump5:31Row4:38Farmers carry2:18Sandbag lunges4:58Wall balls5:47Run 13:23Run 24:29Run 34:46Run 44:58Run 55:04Run 65:03Run 74:36Run 84:11Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:49:42	350th of 364	47:22	52:22	10:03	splits SkiErg5:10Sled push4:57Sled pull7:26Burpee broad jump7:24Row5:25Farmers carry2:50Sandbag lunges8:49Wall balls10:21Run 16:12Run 25:19Run 35:27Run 45:39Run 55:48Run 65:51Run 75:49Run 87:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:09:59	top 8% 189/2,673	33:37	31:47	4:38	splits SkiErg4:17Sled push2:29Sled pull4:03Burpee broad jump5:32Row4:31Farmers carry1:52Sandbag lunges4:33Wall balls4:30Run 14:03Run 23:58Run 34:08Run 44:15Run 54:22Run 64:18Run 74:14Run 84:23Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 40-44	1:09:23	top 6% 35/595	34:06	31:05	4:15	splits SkiErg4:16Sled push3:02Sled pull4:02Burpee broad jump4:30Row4:24Farmers carry1:59Sandbag lunges4:35Wall balls4:17Run 13:03Run 24:12Run 34:15Run 44:25Run 54:26Run 64:41Run 74:34Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 31%

Sled pull faster than 86%

Burpee broad jump faster than 81%

Row faster than 85%

Farmers carry faster than 80%

Sandbag lunges faster than 80%

Wall balls faster than 98%

Roxzone faster than 98%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:23 slower

Sled pull 0:56 faster

Burpee broad jump 1:12 faster

Row 0:20 faster

Farmers carry 0:20 faster

Sandbag lunges 1:10 faster

Wall balls 2:14 faster

Roxzone 2:14 faster

Runs (8 km) 9:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Open Men finisher

Tristan1:09:23

3:034:164:123:024:154:024:254:304:264:244:411:594:344:354:344:174:15

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Brisbane 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:09:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown