FRA Tristan Delset
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Delset at each race, oldest on the left; lower is faster.The best was 1:25:21 at Bordeaux (Nov 2025); Tristan Delset was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:32:06 |
| Bordeaux | Nov 2025 | Open Men | 1:25:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
372nd of 492 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 40% |
| SkiErg: | 3:50 | 3:46 | faster than 36% |
| Run 2: | 4:20 | 4:01 | faster than 30% |
| Sled push: | 2:26 | 2:06 | faster than 16% |
| Run 3: | 4:22 | 4:19 | faster than 47% |
| Sled pull: | 4:21 | 3:48 | faster than 23% |
| Run 4: | 4:25 | 4:18 | faster than 44% |
| Burpee broad jump: | 3:52 | 2:43 | faster than 6% |
| Run 5: | 4:26 | 4:22 | faster than 47% |
| Row: | 4:18 | 4:09 | faster than 33% |
| Run 6: | 4:39 | 4:20 | faster than 32% |
| Farmers carry: | 1:54 | 1:37 | faster than 13% |
| Run 7: | 4:27 | 4:21 | faster than 44% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 27% |
| Run 8: | 5:05 | 4:36 | faster than 26% |
| Wall balls: | 4:41 | 4:07 | faster than 25% |
| Roxzone: | 7:32 | 6:02 | faster than 12% |
| Runs (8 km) | 35:01 | 33:30 | faster than 39% |
| Stations (8) | 29:25 | ||
| Finish | 1:11:56 | 1:05:39 | 372nd of 492 · faster than 24% |
1,736th of 2,873 Open Men (faster than 39%). Against the 87 who finished around 1:25:09: most time gained on burpee broad jump (0:52), most lost on wall balls (1:01). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:00 | faster than 38% |
| SkiErg: | 4:22 | 4:27 | faster than 65% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 3:32 | 3:01 | faster than 22% |
| Run 3: | 4:41 | 4:45 | faster than 54% |
| Sled pull: | 4:56 | 4:36 | faster than 37% |
| Run 4: | 4:41 | 4:42 | faster than 52% |
| Burpee broad jump: | 4:33 | 5:09 | faster than 69% |
| Run 5: | 4:54 | 4:48 | faster than 44% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 4:58 | 4:44 | faster than 36% |
| Farmers carry: | 2:30 | 2:00 | faster than 18% |
| Run 7: | 4:53 | 4:45 | faster than 42% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 39% |
| Run 8: | 6:07 | 5:27 | faster than 27% |
| Wall balls: | 8:11 | 6:47 | faster than 27% |
| Roxzone: | 7:12 | 7:03 | faster than 46% |
| Runs (8 km) | 39:53 | 38:46 | faster than 42% |
| Stations (8) | 38:21 | ||
| Finish | 1:25:21 | 1:22:16 | 1736th of 2,873 · faster than 39% |
2,107th of 3,334 Open Men (faster than 36%). Against the 100 who finished around 1:32:45: most time gained on the eight runs (1:18), most lost on farmers carry (0:59). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:11 | faster than 44% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 4:29 | 3:22 | faster than 12% |
| Run 3: | 5:18 | 5:15 | faster than 48% |
| Sled pull: | 6:33 | 5:24 | faster than 21% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 46% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 5:02 | 4:44 | faster than 24% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 3:04 | 1:59 | faster than 4% |
| Run 7: | 5:34 | 5:14 | faster than 34% |
| Sandbag lunges: | 6:24 | 5:30 | faster than 27% |
| Run 8: | 6:15 | 5:51 | faster than 36% |
| Wall balls: | 7:44 | 7:12 | faster than 41% |
| Roxzone: | 6:22 | 6:27 | faster than 51% |
| Runs (8 km) | 42:34 | 41:26 | faster than 43% |
| Stations (8) | 43:13 | ||
| Finish | 1:32:06 | 1:26:54 | 2107th of 3,334 · faster than 36% |
329th of 1,384 Doubles Men (faster than 76%). Against the 43 who finished around 1:09:36: most time gained on the eight runs (1:32), most lost on sled pull (0:59). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 74% |
| SkiErg: | 3:50 | 3:57 | faster than 71% |
| Run 2: | 4:27 | 5:02 | faster than 80% |
| Sled push: | 1:59 | 1:40 | faster than 11% |
| Run 3: | 4:42 | 5:24 | faster than 82% |
| Sled pull: | 3:45 | 3:03 | faster than 14% |
| Run 4: | 4:57 | 5:28 | faster than 75% |
| Burpee broad jump: | 3:00 | 3:22 | faster than 68% |
| Run 5: | 4:56 | 5:39 | faster than 81% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:49 | 5:30 | faster than 82% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 4:52 | 5:30 | faster than 79% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 56% |
| Run 8: | 4:58 | 5:52 | faster than 85% |
| Wall balls: | 3:59 | 3:51 | faster than 38% |
| Roxzone: | 5:06 | 6:02 | faster than 79% |
| Runs (8 km) | 38:28 | 44:10 | faster than 82% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:14 | 1:16:00 | 329th of 1,384 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:32 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:50 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 7:44 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:53 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:22 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pierre Seguinot2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 65% |
| Push | 23% |
| Pull | 37% |
| BBJ | 69% |
| Row | 38% |
| Carry | 19% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 46% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 39:56 running, 38:20 at the stations and 7:12 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:00 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 3:32 | 3:01 |
| Run 3 | 4:41 | 4:45 |
| Sled pull | 4:56 | 4:36 |
| Run 4 | 4:41 | 4:42 |
| Burpee broad jump | 4:33 | 5:09 |
| Run 5 | 4:54 | 4:48 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:58 | 4:44 |
| Farmers carry | 2:30 | 2:00 |
| Run 7 | 4:53 | 4:45 |
| Sandbag lunges | 5:27 | 5:03 |
| Run 8 | 6:07 | 5:27 |
| Wall balls | 8:11 | 6:47 |
| Roxzone | 7:12 | 7:03 |
| Finish | 1:25:21 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
