USA Trista Long
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:01 (Washington DC 2025) · Doubles Mixed 1:18:41 (Washington DC 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Trista Long, Eric Gavazziwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:41 | top 23% 625/2,814 | 44:30 | 27:35 | 6:40 | splitsSkiErg4:28Sled push1:56Sled pull3:44Burpee broad jump3:10Row4:46Farmers carry1:47Sandbag lunges3:53Wall balls3:51Run 14:41Run 25:27Run 35:54Run 46:02Run 55:57Run 65:40Run 75:46Run 85:06Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:30:01 | top 45% 396/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:37:43 | 434th of 840 | 51:20 | 37:14 7 of 8 | 9:09 | splitsSkiErg—Sled push3:44Sled pull6:44Burpee broad jump6:53Row5:31Farmers carry2:08Sandbag lunges4:17Wall balls4:24Run 16:06Run 25:49Run 36:55Run 46:19Run 56:30Run 66:23Run 76:30Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trista against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Open Women finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
