CAN Trist Kowalyshyn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:55 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Trist Kowalyshyn, Vanessa Livelywhole field → | Doubles Women · team U29 | 1:56:55 | 567th of 595214th of 222 aged U29 | 1:06:23 | 35:44 | 14:53 | View results | See splits Hide splitsSkiErg5:00faster than 26%Sled push1:48faster than 48%Sled pull4:59faster than 25%Burpee broad jump3:59fastest 45%Row6:30faster than 1%Farmers carry2:15faster than 6%Sandbag lunges5:20faster than 7%Wall balls5:53faster than 6%Runs (8 km)1:06:23faster than 6%Roxzone14:53faster than 3%Run 17:44faster than 6%Run 27:30faster than 8%Run 37:52faster than 8%Run 47:58faster than 8%Run 58:36faster than 6%Run 68:08faster than 8%Run 78:42faster than 4%Run 89:56faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Lively1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trist against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
