USA Trisha Kraker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:56 (Washington DC 2026) · Doubles Mixed 1:31:55 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Miles Roe, Trisha Krakerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:55 | 2898th of 4,847 | 57:03 | 28:23 | 6:33 | splitsSkiErg4:19Sled push1:53Sled pull3:01Burpee broad jump3:27Row4:38Farmers carry1:43Sandbag lunges4:17Wall balls5:05Run 16:50Run 26:03Run 36:18Run 47:06Run 56:29Run 66:28Run 78:07Run 89:45Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 2:00:56 | 907th of 1,044 | 56:50 | 54:11 | 9:59 | splitsSkiErg6:05Sled push3:00Sled pull6:15Burpee broad jump8:21Row6:46Farmers carry3:08Sandbag lunges7:47Wall balls12:49Run 18:43Run 26:37Run 36:40Run 46:40Run 57:25Run 67:04Run 77:05Run 86:41Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 2:11:35 | 1212th of 1,291 | 58:56 | 1:04:37 | 8:06 | splitsSkiErg6:43Sled push3:24Sled pull8:37Burpee broad jump8:52Row7:09Farmers carry2:37Sandbag lunges10:06Wall balls17:09Run 17:52Run 26:27Run 36:27Run 47:56Run 57:00Run 67:07Run 77:19Run 88:50Full report for this race → |
| New York 2025 31 May 2025team: Trisha Kraker, Keith Ramdeenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:52:58 | 1560th of 1,627 | 2:34:08 | 43:46 | — | splitsSkiErg5:03Sled push2:39Sled pull4:05Burpee broad jump5:22Row5:41Farmers carry2:00Sandbag lunges7:22Wall balls11:34Run 17:12Run 26:45Run 311:00Run 421:09Run 527:30Run 6—Run 719:42Run 824:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trisha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:28 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
