USA Trisha Kraker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trisha Kraker at each race, oldest on the left; lower is faster.The best was 1:59:35 at Boston (Oct 2026); Trisha Kraker was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:11:35 |
| Washington DC | Mar 2026 | Open Women | 2:00:56 |
| Boston | Oct 2026 | Open Women | 1:59:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:00 faster (2:11:35 to 1:59:35).
This line shows the finish time of Trisha Kraker at each race, oldest on the left; lower is faster.The best was 1:31:55 at New York (May 2026); Trisha Kraker was 21:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:52:58 |
| New York | May 2026 | Doubles Mixed | 1:31:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,336th of 1,649 Open Women (faster than 18%). Against the 50 who finished around 1:58:35: most time gained on sled pull (1:43), most lost on wall balls (2:41). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:45 | faster than 15% |
| SkiErg: | 5:59 | 5:20 | faster than 12% |
| Run 2: | 6:44 | 5:49 | faster than 18% |
| Sled push: | 3:08 | 3:29 | faster than 67% |
| Run 3: | 7:09 | 6:10 | faster than 21% |
| Sled pull: | 5:29 | 6:05 | faster than 67% |
| Run 4: | 7:13 | 6:08 | faster than 20% |
| Burpee broad jump: | 9:03 | 7:07 | faster than 23% |
| Run 5: | 8:12 | 6:20 | faster than 13% |
| Row: | 6:35 | 5:37 | faster than 9% |
| Run 6: | 7:39 | 6:12 | faster than 16% |
| Farmers carry: | 3:17 | 2:21 | faster than 8% |
| Run 7: | 7:23 | 6:08 | faster than 18% |
| Sandbag lunges: | 8:22 | 5:29 | faster than 10% |
| Run 8: | 8:23 | 7:06 | faster than 24% |
| Wall balls: | 11:25 | 6:43 | faster than 9% |
| Roxzone: | 8:10 | 7:34 | faster than 39% |
| Runs (8 km) | 58:14 | 48:51 | faster than 18% |
| Stations (8) | 53:18 | ||
| Finish | 1:59:35 | 1:39:21 | 1336th of 1,649 · faster than 18% |
2,898th of 4,847 Doubles Mixed (faster than 40%). Against the 148 who finished around 1:32:02: most time gained on sled pull (1:10), most lost on the eight runs (5:27). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:02 | faster than 21% |
| SkiErg: | 4:19 | 4:22 | faster than 58% |
| Run 2: | 6:03 | 5:36 | faster than 33% |
| Sled push: | 1:53 | 2:17 | faster than 87% |
| Run 3: | 6:18 | 5:54 | faster than 37% |
| Sled pull: | 3:01 | 3:54 | faster than 91% |
| Run 4: | 7:06 | 5:59 | faster than 21% |
| Burpee broad jump: | 3:27 | 3:37 | faster than 56% |
| Run 5: | 6:29 | 6:11 | faster than 41% |
| Row: | 4:38 | 4:51 | faster than 69% |
| Run 6: | 6:28 | 6:04 | faster than 38% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 8:07 | 6:06 | faster than 12% |
| Sandbag lunges: | 4:17 | 4:17 | faster than 50% |
| Run 8: | 9:45 | 7:39 | faster than 20% |
| Wall balls: | 5:05 | 4:52 | faster than 44% |
| Roxzone: | 6:33 | 6:50 | faster than 55% |
| Runs (8 km) | 57:03 | 49:49 | faster than 26% |
| Stations (8) | 28:23 | ||
| Finish | 1:31:55 | 1:27:55 | 2898th of 4,847 · faster than 40% |
907th of 1,044 Open Women (faster than 13%). Against the 32 who finished around 1:58:07: most time gained on the eight runs (1:13), most lost on wall balls (4:07). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:43 | 6:52 | faster than 10% |
| SkiErg: | 6:05 | 5:14 | faster than 7% |
| Run 2: | 6:37 | 5:19 | faster than 15% |
| Sled push: | 3:00 | 2:30 | faster than 22% |
| Run 3: | 6:40 | 5:34 | faster than 19% |
| Sled pull: | 6:15 | 5:30 | faster than 32% |
| Run 4: | 6:40 | 5:38 | faster than 21% |
| Burpee broad jump: | 8:21 | 6:13 | faster than 22% |
| Run 5: | 7:25 | 5:54 | faster than 16% |
| Row: | 6:46 | 5:27 | faster than 4% |
| Run 6: | 7:04 | 5:44 | faster than 17% |
| Farmers carry: | 3:08 | 2:16 | faster than 11% |
| Run 7: | 7:05 | 5:43 | faster than 18% |
| Sandbag lunges: | 7:47 | 5:10 | faster than 11% |
| Run 8: | 6:41 | 5:24 | faster than 22% |
| Wall balls: | 12:49 | 6:21 | faster than 4% |
| Roxzone: | 9:59 | 7:33 | faster than 17% |
| Runs (8 km) | 56:50 | 46:13 | faster than 17% |
| Stations (8) | 54:11 | ||
| Finish | 2:00:56 | 1:32:47 | 907th of 1,044 · faster than 13% |
1,212th of 1,291 Open Women (faster than 6%). Against the 38 who finished around 2:16:06: most time gained on the eight runs (6:44), most lost on wall balls (4:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 6:37 | faster than 13% |
| SkiErg: | 6:43 | 5:16 | faster than 0% |
| Run 2: | 6:27 | 5:29 | faster than 16% |
| Sled push: | 3:24 | 2:33 | faster than 9% |
| Run 3: | 6:27 | 5:46 | faster than 25% |
| Sled pull: | 8:37 | 6:09 | faster than 9% |
| Run 4: | 7:56 | 5:49 | faster than 6% |
| Burpee broad jump: | 8:52 | 6:35 | faster than 19% |
| Run 5: | 7:00 | 5:55 | faster than 20% |
| Row: | 7:09 | 5:28 | faster than 1% |
| Run 6: | 7:07 | 5:48 | faster than 14% |
| Farmers carry: | 2:37 | 2:10 | faster than 17% |
| Run 7: | 7:19 | 5:42 | faster than 11% |
| Sandbag lunges: | 10:06 | 5:03 | faster than 2% |
| Run 8: | 8:50 | 6:21 | faster than 10% |
| Wall balls: | 17:09 | 7:05 | faster than 2% |
| Roxzone: | 8:06 | 6:57 | faster than 29% |
| Runs (8 km) | 58:56 | 47:39 | faster than 12% |
| Stations (8) | 1:04:37 | ||
| Finish | 2:11:35 | 1:35:15 | 1212th of 1,291 · faster than 6% |
1,560th of 1,627 Doubles Mixed (faster than 4%). Against the 42 who finished around 1:50:58: most time gained on farmers carry (0:24), most lost on the eight runs (1:29:38).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:43 | |
| SkiErg: | 5:03 | 4:17 | faster than 2% |
| Run 2: | 6:45 | 5:22 | |
| Sled push: | 2:39 | 2:11 | faster than 20% |
| Run 3: | 11:00 | 5:35 | |
| Sled pull: | 4:05 | 3:20 | faster than 18% |
| Run 4: | 21:09 | 5:41 | |
| Burpee broad jump: | 5:22 | 3:20 | faster than 4% |
| Run 5: | 27:30 | 5:52 | |
| Row: | 5:41 | 4:48 | faster than 5% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:00 | 1:55 | faster than 43% |
| Run 7: | 19:42 | 5:50 | |
| Sandbag lunges: | 7:22 | 3:58 | faster than 1% |
| Run 8: | 24:38 | 7:41 | |
| Wall balls: | 11:34 | 4:35 | faster than 0% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 2:34:08 | 47:08 | faster than 1% |
| Stations (8) | 43:46 | ||
| Finish | 1:52:58 | 1:22:06 | 1560th of 1,627 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Trisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:59 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 3:00 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 5:29 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:21 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 6:35 | Boston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:47 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 11:25 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 56:50 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 8:06 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Trisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith Ramdeen1 race
- Miles Roe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Trisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Trisha: faster than |
|---|---|
| Ski | 13% |
| Push | 67% |
| Pull | 67% |
| BBJ | 24% |
| Row | 9% |
| Carry | 9% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 40% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trisha beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trisha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (9:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trisha: 58:17 running, 53:17 at the stations and 8:10 in the roxzone; the longest station was the wall balls (11:25) and the shortest the sled push (3:08).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Trisha | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 4:45 |
| SkiErg | 5:59 | 5:20 |
| Run 2 | 6:44 | 5:49 |
| Sled push | 3:08 | 3:29 |
| Run 3 | 7:09 | 6:10 |
| Sled pull | 5:29 | 6:05 |
| Run 4 | 7:13 | 6:08 |
| Burpee broad jump | 9:03 | 7:07 |
| Run 5 | 8:12 | 6:20 |
| Row | 6:35 | 5:37 |
| Run 6 | 7:39 | 6:12 |
| Farmers carry | 3:17 | 2:21 |
| Run 7 | 7:23 | 6:08 |
| Sandbag lunges | 8:22 | 5:29 |
| Run 8 | 8:23 | 7:06 |
| Wall balls | 11:25 | 6:43 |
| Roxzone | 8:10 | 7:34 |
| Finish | 1:59:35 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
