IRL Trisha Cadden
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
30th of 51 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 82% |
| SkiErg: | 4:32 | 4:48 | faster than 92% |
| Run 2: | 4:30 | 4:34 | faster than 56% |
| Sled push: | 4:34 | 4:17 | faster than 34% |
| Run 3: | 5:08 | 4:57 | faster than 38% |
| Sled pull: | 5:56 | 5:56 | faster than 50% |
| Run 4: | 5:16 | 4:56 | faster than 40% |
| Burpee broad jump: | 5:35 | 5:05 | faster than 40% |
| Run 5: | 5:30 | 5:04 | faster than 30% |
| Row: | 4:48 | 4:57 | faster than 68% |
| Run 6: | 5:27 | 4:54 | faster than 30% |
| Farmers carry: | 1:45 | 2:22 | faster than 96% |
| Run 7: | 5:33 | 4:57 | faster than 26% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:09 | 5:38 | faster than 38% |
| Wall balls: | 7:48 | 5:41 | faster than 16% |
| Roxzone: | 5:58 | 6:04 | faster than 58% |
| Runs (8 km) | 42:03 | 40:42 | faster than 40% |
| Stations (8) | 40:03 | ||
| Finish | 1:27:59 | 1:26:07 | 30th of 51 · faster than 42% |
164th of 1,002 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:07:25: most time gained on the roxzone (0:27), most lost on the eight runs (1:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:50 | faster than 84% |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 1:54 | 2:08 | faster than 74% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 3:08 | 3:39 | faster than 80% |
| Run 4: | 5:01 | 5:31 | faster than 72% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 77% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:22 | 4:45 | faster than 88% |
| Run 6: | 5:05 | 5:33 | faster than 71% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 5:14 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 72% |
| Run 8: | 5:10 | 5:36 | faster than 69% |
| Wall balls: | 3:36 | 4:07 | faster than 85% |
| Roxzone: | 4:30 | 6:09 | faster than 90% |
| Runs (8 km) | 39:10 | 43:31 | faster than 75% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:01 | 1:17:41 | 164th of 1,002 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frankie Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 51 Pro Women
Shape of the race
This chart shows where Trisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Trisha: faster than |
|---|---|
| Ski | 92% |
| Push | 34% |
| Pull | 50% |
| BBJ | 40% |
| Row | 68% |
| Carry | 96% |
| Lunges | 50% |
| Wall balls | 16% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trisha beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trisha's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:37 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trisha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trisha: 42:06 running, 40:02 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Women: 40:02 running, 38:11 at the stations and 6:04 in the roxzone; the longest station was the sled pull (5:56).
See the numbers
| Part | Trisha | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 5:01 |
| SkiErg | 4:32 | 4:48 |
| Run 2 | 4:30 | 4:34 |
| Sled push | 4:34 | 4:17 |
| Run 3 | 5:08 | 4:57 |
| Sled pull | 5:56 | 5:56 |
| Run 4 | 5:16 | 4:56 |
| Burpee broad jump | 5:35 | 5:05 |
| Run 5 | 5:30 | 5:04 |
| Row | 4:48 | 4:57 |
| Run 6 | 5:27 | 4:54 |
| Farmers carry | 1:45 | 2:22 |
| Run 7 | 5:33 | 4:57 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 6:09 | 5:38 |
| Wall balls | 7:48 | 5:41 |
| Roxzone | 5:58 | 6:04 |
| Finish | 1:27:59 | 1:26:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Women finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
