IRL Trisha Cadden
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:59 (Abu Dhabi 2025) · Doubles Mixed 1:08:01 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:27:59 | 30th of 51 | 42:03 | 40:03 | 5:58 | splitsSkiErg4:32Sled push4:34Sled pull5:56Burpee broad jump5:35Row4:48Farmers carry1:45Sandbag lunges5:05Wall balls7:48Run 14:33Run 24:30Run 35:08Run 45:16Run 55:30Run 65:27Run 75:33Run 86:09Full report for this race → |
| Málaga 2025 21 Mar 2025team: Trisha Cadden, Frankie Kellywhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:01 | top 17% 164/1,002 | 39:10 | 24:26 | 4:30 | splitsSkiErg3:46Sled push1:54Sled pull3:08Burpee broad jump2:43Row4:22Farmers carry1:35Sandbag lunges3:22Wall balls3:36Run 14:10Run 24:30Run 35:00Run 45:01Run 55:02Run 65:05Run 75:14Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 51 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trisha against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:07 against the typical Pro Women finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
