USA Trish Gannon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trish Gannon at each race, oldest on the left; lower is faster.The best was 1:21:19 at Las Vegas (Feb 2026); Trish Gannon was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:21:45 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:21:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,097th of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on wall balls (0:53), most lost on the roxzone (1:34). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:49 | faster than 56% |
| SkiErg: | 6:02 | 5:30 | faster than 17% |
| Run 2: | 5:43 | 5:59 | faster than 60% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 5:56 | 6:20 | faster than 65% |
| Sled pull: | 5:47 | 5:56 | faster than 54% |
| Run 4: | 6:02 | 6:20 | faster than 60% |
| Burpee broad jump: | 7:12 | 7:12 | faster than 50% |
| Run 5: | 6:11 | 6:24 | faster than 57% |
| Row: | 5:28 | 5:43 | faster than 68% |
| Run 6: | 5:59 | 6:21 | faster than 62% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 5:55 | 6:17 | faster than 62% |
| Sandbag lunges: | 5:48 | 5:48 | faster than 49% |
| Run 8: | 5:39 | 6:02 | faster than 61% |
| Wall balls: | 5:54 | 7:22 | faster than 75% |
| Roxzone: | 10:09 | 9:09 | faster than 35% |
| Runs (8 km) | 46:02 | 48:49 | faster than 62% |
| Stations (8) | 40:53 | ||
| Finish | 1:36:59 | 1:41:26 | 1097th of 2,675 · faster than 59% |
753rd of 2,141 Doubles Mixed (faster than 64%). Against the 68 who finished around 1:21:17: most time gained on the eight runs (1:22), most lost on sled pull (1:02). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:53 | faster than 80% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 5:18 | 5:55 | faster than 73% |
| Sled push: | 2:24 | 2:31 | faster than 59% |
| Run 3: | 5:38 | 6:18 | faster than 72% |
| Sled pull: | 4:52 | 4:06 | faster than 21% |
| Run 4: | 5:41 | 6:17 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:27 | faster than 69% |
| Run 5: | 5:45 | 6:22 | faster than 72% |
| Row: | 4:38 | 4:55 | faster than 76% |
| Run 6: | 5:53 | 6:20 | faster than 65% |
| Farmers carry: | 2:00 | 1:48 | faster than 30% |
| Run 7: | 5:51 | 6:21 | faster than 66% |
| Sandbag lunges: | 4:15 | 4:00 | faster than 40% |
| Run 8: | 6:03 | 6:27 | faster than 61% |
| Wall balls: | 3:55 | 4:39 | faster than 84% |
| Roxzone: | 8:31 | 8:03 | faster than 41% |
| Runs (8 km) | 43:24 | 48:15 | faster than 70% |
| Stations (8) | 29:28 | ||
| Finish | 1:21:19 | 1:26:44 | 753rd of 2,141 · faster than 64% |
568th of 1,259 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:21:44: most time gained on wall balls (0:25), most lost on the roxzone (0:58). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:42 | faster than 37% |
| SkiErg: | 4:18 | 4:22 | faster than 61% |
| Run 2: | 5:26 | 5:25 | faster than 49% |
| Sled push: | 1:50 | 1:59 | faster than 69% |
| Run 3: | 5:26 | 5:42 | faster than 63% |
| Sled pull: | 4:17 | 4:15 | faster than 48% |
| Run 4: | 5:38 | 5:45 | faster than 54% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 69% |
| Run 5: | 5:36 | 5:51 | faster than 60% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 5:51 | 5:46 | faster than 46% |
| Farmers carry: | 2:07 | 1:49 | faster than 17% |
| Run 7: | 5:48 | 5:43 | faster than 47% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 61% |
| Run 8: | 6:09 | 6:07 | faster than 49% |
| Wall balls: | 4:14 | 4:54 | faster than 76% |
| Roxzone: | 6:49 | 6:08 | faster than 35% |
| Runs (8 km) | 46:53 | 47:06 | faster than 50% |
| Stations (8) | 28:07 | ||
| Finish | 1:21:45 | 1:23:07 | 568th of 1,259 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Gannon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Trish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Trish: faster than |
|---|---|
| Ski | 17% |
| Push | 69% |
| Pull | 54% |
| BBJ | 50% |
| Row | 69% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 76% |
| Roxzone | 36% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trish beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trish's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trish against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trish: 46:05 running, 40:53 at the stations and 10:09 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Trish | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:49 |
| SkiErg | 6:02 | 5:30 |
| Run 2 | 5:43 | 5:59 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:56 | 6:20 |
| Sled pull | 5:47 | 5:56 |
| Run 4 | 6:02 | 6:20 |
| Burpee broad jump | 7:12 | 7:12 |
| Run 5 | 6:11 | 6:24 |
| Row | 5:28 | 5:43 |
| Run 6 | 5:59 | 6:21 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 5:55 | 6:17 |
| Sandbag lunges | 5:48 | 5:48 |
| Run 8 | 5:39 | 6:02 |
| Wall balls | 5:54 | 7:22 |
| Roxzone | 10:09 | 9:09 |
| Finish | 1:36:59 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
