UAE Triona Folan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:27 at Sharjah 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025team: Triona Folan, Katie O Sullivanwhole field → | Doubles Women · team 30-39 | 1:26:27 | 191st of 316104th of 175 aged 30-39 | 50:12 | 28:49 | 7:32 | View results | See splits Hide splitsSkiErg4:37fastest 38%Sled push1:18fastest 7%Sled pull4:31faster than 19%Burpee broad jump4:02fastest 40%Row4:47fastest 20%Farmers carry1:30fastest 11%Sandbag lunges3:56fastest 49%Wall balls4:08faster than 44%Runs (8 km)50:12faster than 38%Roxzone7:32faster than 20%Run 15:01faster than 26%Run 26:03faster than 34%Run 36:16faster than 40%Run 46:25faster than 35%Run 56:24faster than 42%Run 66:22faster than 40%Run 76:26faster than 38%Run 87:19faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katie O Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 316 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Triona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
