Athlete · Relay Women · team U40 ·

USA

Trina Colie

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:28:20 at Washington DC 2026.

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Relay Women time1:28:20Washington DC 2026

Relay Women place37thof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Ella Colie, Alexandra Colie, Trina Colie, Nina Catronwhole field →	Relay Women · team U40	1:28:20	37th of 8931st of 67 aged U40	43:24	37:56	7:04	View results	See splits Hide splits SkiErg5:35faster than 44%Sled push2:35fastest 41%Sled pull6:30faster than 18%Burpee broad jump5:02fastest 35%Row5:11fastest 30%Farmers carry1:43fastest 19%Sandbag lunges5:47faster than 35%Wall balls5:33fastest 45%Runs (8 km)43:24fastest 34%Roxzone7:04faster than 49%Run 14:24fastest 44%Run 24:13fastest 2%Run 36:28faster than 26%Run 45:14fastest 39%Run 55:48fastest 40%Run 65:07fastest 15%Run 76:07faster than 40%Run 86:05faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 59%

Sled pull faster than 18%

Burpee broad jump faster than 66%

Row faster than 70%

Farmers carry faster than 82%

Sandbag lunges faster than 35%

Wall balls faster than 56%

Roxzone faster than 49%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 1:18 slower

Burpee broad jump 0:46 faster

Row 0:12 faster

Farmers carry 0:20 faster

Sandbag lunges 0:44 slower

Wall balls 0:24 faster

Roxzone 0:01 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trina against the typical Relay Women finisher

Trina1:28:20

4:245:354:132:356:286:305:145:025:485:115:071:436:075:476:055:337:04

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:18 against the typical Relay Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up