USA Tricia Smith
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tricia Smith at each race, oldest on the left; lower is faster.The best was 1:35:39 at Houston (Mar 2026); Tricia Smith was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:40:23 |
| Houston | Mar 2026 | Open Women | 1:35:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,594th of 5,716 Doubles Women (faster than 54%). Against the 174 who finished around 1:32:58: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:35 | faster than 31% |
| SkiErg: | 4:42 | 4:51 | faster than 68% |
| Run 2: | 5:53 | 6:07 | faster than 61% |
| Sled push: | 1:39 | 1:58 | faster than 89% |
| Run 3: | 6:13 | 6:25 | faster than 57% |
| Sled pull: | 5:13 | 4:12 | faster than 14% |
| Run 4: | 5:59 | 6:35 | faster than 70% |
| Burpee broad jump: | 5:46 | 4:27 | faster than 19% |
| Run 5: | 6:13 | 6:49 | faster than 68% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 6:13 | 6:41 | faster than 65% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 6:26 | 6:41 | faster than 57% |
| Sandbag lunges: | 4:52 | 4:08 | faster than 24% |
| Run 8: | 7:39 | 8:26 | faster than 66% |
| Wall balls: | 5:09 | 4:46 | faster than 37% |
| Roxzone: | 7:02 | 7:46 | faster than 62% |
| Runs (8 km) | 51:36 | 54:40 | faster than 62% |
| Stations (8) | 34:33 | ||
| Finish | 1:33:06 | 1:35:05 | 2594th of 5,716 · faster than 54% |
717th of 1,997 Open Women (faster than 64%). Against the 60 who finished around 1:35:06: most time gained on the eight runs (6:17), most lost on sled pull (2:47). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:10 | faster than 80% |
| SkiErg: | 5:24 | 5:26 | faster than 52% |
| Run 2: | 4:46 | 5:45 | faster than 84% |
| Sled push: | 3:35 | 3:13 | faster than 34% |
| Run 3: | 5:04 | 6:05 | faster than 83% |
| Sled pull: | 8:55 | 6:44 | faster than 15% |
| Run 4: | 5:02 | 6:07 | faster than 84% |
| Burpee broad jump: | 6:30 | 7:10 | faster than 62% |
| Run 5: | 5:07 | 6:19 | faster than 85% |
| Row: | 6:00 | 5:39 | faster than 29% |
| Run 6: | 4:51 | 6:09 | faster than 88% |
| Farmers carry: | 2:49 | 2:29 | faster than 30% |
| Run 7: | 4:44 | 6:07 | faster than 91% |
| Sandbag lunges: | 5:45 | 5:43 | faster than 49% |
| Run 8: | 4:56 | 6:36 | faster than 91% |
| Wall balls: | 8:12 | 7:23 | faster than 38% |
| Roxzone: | 8:45 | 8:48 | faster than 51% |
| Runs (8 km) | 39:49 | 49:27 | faster than 88% |
| Stations (8) | 47:10 | ||
| Finish | 1:35:39 | 1:43:26 | 717th of 1,997 · faster than 64% |
387th of 646 Open Women (faster than 40%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 40% |
| SkiErg: | 6:13 | 5:11 | faster than 4% |
| Run 2: | 5:27 | 5:38 | faster than 58% |
| Sled push: | 4:14 | 2:30 | faster than 1% |
| Run 3: | 5:32 | 5:53 | faster than 64% |
| Sled pull: | 7:21 | 5:42 | faster than 18% |
| Run 4: | 5:33 | 5:58 | faster than 66% |
| Burpee broad jump: | 8:42 | 6:44 | faster than 21% |
| Run 5: | 5:37 | 6:12 | faster than 69% |
| Row: | 6:05 | 5:28 | faster than 14% |
| Run 6: | 5:20 | 6:03 | faster than 77% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:10 | 6:02 | faster than 81% |
| Sandbag lunges: | 7:33 | 5:17 | faster than 11% |
| Run 8: | 5:11 | 6:26 | faster than 85% |
| Wall balls: | 6:55 | 5:51 | faster than 27% |
| Roxzone: | 7:49 | 7:43 | faster than 48% |
| Runs (8 km) | 43:20 | 47:42 | faster than 72% |
| Stations (8) | 49:19 | ||
| Finish | 1:40:23 | 1:35:36 | 387th of 646 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tricia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:35 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 7:21 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Houston 2026 · best of 2 | 6:46 |
| Row | 6:00 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Houston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 6:55 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:49 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 7:49 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tricia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shuntavia Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Tricia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Tricia: faster than |
|---|---|
| Ski | 53% |
| Push | 34% |
| Pull | 15% |
| BBJ | 62% |
| Row | 29% |
| Carry | 30% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 51% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tricia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tricia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:38 faster); weakest: Sled pull (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tricia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tricia: 39:51 running, 47:10 at the stations and 8:45 in the roxzone; the longest station was the sled pull (8:55).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Tricia | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:10 |
| SkiErg | 5:24 | 5:26 |
| Run 2 | 4:46 | 5:45 |
| Sled push | 3:35 | 3:13 |
| Run 3 | 5:04 | 6:05 |
| Sled pull | 8:55 | 6:44 |
| Run 4 | 5:02 | 6:07 |
| Burpee broad jump | 6:30 | 7:10 |
| Run 5 | 5:07 | 6:19 |
| Row | 6:00 | 5:39 |
| Run 6 | 4:51 | 6:09 |
| Farmers carry | 2:49 | 2:29 |
| Run 7 | 4:44 | 6:07 |
| Sandbag lunges | 5:45 | 5:43 |
| Run 8 | 4:56 | 6:36 |
| Wall balls | 8:12 | 7:23 |
| Roxzone | 8:45 | 8:48 |
| Finish | 1:35:39 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:11 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
