Athlete · Open Women · 45-49 ·

USA

Tricia Smith

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:39 (Houston 2026) · Doubles Women 1:33:06 (New York 2026).

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1:35:39 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Houston 2026 716th of 1,997 Open Women finishers there

1:33:06 latest race · New York 2026 first Doubles Women race Doubles Women with Shuntavia Woods

Runs (8 km) strongest segment · Houston 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:39Houston 2026 · 2 races Doubles Women1:33:06New York 2026 · 1 race · with Shuntavia Woods

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026team: Shuntavia Woods, Tricia Smithwhat the whole field did →	Doubles Women · team 40-44	1:33:06	top 46% 2594/5,716	51:36	34:33	7:02	splits SkiErg4:42Sled push1:39Sled pull5:13Burpee broad jump5:46Row5:18Farmers carry1:54Sandbag lunges4:52Wall balls5:09Run 17:03Run 25:53Run 36:13Run 45:59Run 56:13Run 66:13Run 76:26Run 87:39Full report for this race →
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 45-49	1:35:39	top 36% 716/1,997	39:49	47:10	8:45	splits SkiErg5:24Sled push3:35Sled pull8:55Burpee broad jump6:30Row6:00Farmers carry2:49Sandbag lunges5:45Wall balls8:12Run 15:21Run 24:46Run 35:04Run 45:02Run 55:07Run 64:51Run 74:44Run 84:56Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 45-49	1:40:23	386th of 646	43:20	49:19	7:49	splits SkiErg6:13Sled push4:14Sled pull7:21Burpee broad jump8:42Row6:05Farmers carry2:16Sandbag lunges7:33Wall balls6:55Run 15:35Run 25:27Run 35:32Run 45:33Run 55:37Run 65:20Run 75:10Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Triciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 34%

Sled pull faster than 15%

Burpee broad jump faster than 62%

Row faster than 29%

Farmers carry faster than 30%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 51%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 slower

Sled pull 2:12 slower

Burpee broad jump 0:40 faster

Row 0:21 slower

Farmers carry 0:20 slower

Sandbag lunges 0:02 slower

Wall balls 0:49 slower

Roxzone 0:03 faster

Runs (8 km) 9:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tricia against the typical Open Women finisher

Tricia1:35:39

5:215:244:463:355:048:555:026:305:076:004:512:494:445:454:568:128:45

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:12 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown