USA Tricia Rable
1 HYROX race over 1 season. Best Open Women time: 1:28:08 at tampa Tamp.
1 result at 1 race
483rd of 1,732 Open Women (faster than 72%). Against the 53 who finished around 1:28:52: most time gained on wall balls (1:09), most lost on the eight runs (1:18). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:27 | faster than 53% |
| SkiErg: | 4:41 | 5:16 | faster than 94% |
| Run 2: | 5:14 | 5:37 | faster than 68% |
| Sled push: | 1:51 | 2:58 | faster than 98% |
| Run 3: | 6:12 | 6:00 | faster than 42% |
| Sled pull: | 4:55 | 5:37 | faster than 74% |
| Run 4: | 5:40 | 5:58 | faster than 62% |
| Burpee broad jump: | 5:38 | 6:33 | faster than 70% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:21 | 5:28 | faster than 61% |
| Run 6: | 5:47 | 5:56 | faster than 57% |
| Farmers carry: | 2:30 | 2:17 | faster than 34% |
| Run 7: | 5:36 | 5:55 | faster than 62% |
| Sandbag lunges: | 5:37 | 5:23 | faster than 44% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 5:03 | 6:59 | faster than 86% |
| Roxzone: | 7:07 | 8:09 | faster than 69% |
| Runs (8 km) | 45:30 | 47:23 | faster than 60% |
| Stations (8) | 35:36 | ||
| Finish | 1:28:08 | 1:36:55 | 483rd of 1,732 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Tricia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Tricia: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 75% |
| BBJ | 71% |
| Row | 62% |
| Carry | 34% |
| Lunges | 45% |
| Wall balls | 87% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tricia beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tricia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:56 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tricia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tricia: 45:33 running, 35:36 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (5:38) and the shortest the sled push (1:51).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Tricia | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:27 |
| SkiErg | 4:41 | 5:16 |
| Run 2 | 5:14 | 5:37 |
| Sled push | 1:51 | 2:58 |
| Run 3 | 6:12 | 6:00 |
| Sled pull | 4:55 | 5:37 |
| Run 4 | 5:40 | 5:58 |
| Burpee broad jump | 5:38 | 6:33 |
| Run 5 | 5:45 | 6:03 |
| Row | 5:21 | 5:28 |
| Run 6 | 5:47 | 5:56 |
| Farmers carry | 2:30 | 2:17 |
| Run 7 | 5:36 | 5:55 |
| Sandbag lunges | 5:37 | 5:23 |
| Run 8 | 5:57 | 6:06 |
| Wall balls | 5:03 | 6:59 |
| Roxzone | 7:07 | 8:09 |
| Finish | 1:28:08 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:08.
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