CHN Trey Chau
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trey Chau at each race, oldest on the left; lower is faster.The best was 1:06:25 at Beijing (Mar 2026); Trey Chau was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:10:33 |
| Beijing | Mar 2026 | Open Men | 1:06:25 |
| Hong Kong | May 2026 | Open Men | 1:07:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:10:33 to 1:06:25).
4 results at 4 races
36th of 2,099 Open Men (faster than 98%). Against the 31 who finished around 1:05:35: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:48 | fastest in the field |
| SkiErg: | 4:17 | 4:49 | faster than 94% |
| Run 2: | 3:16 | 4:32 | fastest in the field |
| Sled push: | 2:59 | 3:17 | faster than 65% |
| Run 3: | 3:39 | 4:48 | faster than 97% |
| Sled pull: | 4:03 | 5:27 | faster than 89% |
| Run 4: | 3:38 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:31 | 6:09 | faster than 96% |
| Run 5: | 3:35 | 4:59 | faster than 98% |
| Row: | 4:41 | 5:05 | faster than 85% |
| Run 6: | 3:32 | 4:57 | fastest in the field |
| Farmers carry: | 1:38 | 2:30 | faster than 95% |
| Run 7: | 3:37 | 4:57 | faster than 98% |
| Sandbag lunges: | 4:37 | 6:07 | faster than 86% |
| Run 8: | 4:36 | 7:05 | fastest in the field |
| Wall balls: | 4:42 | 8:40 | faster than 96% |
| Roxzone: | 8:08 | 12:39 | faster than 98% |
| Runs (8 km) | 28:29 | 40:11 | faster than 99% |
| Stations (8) | 30:28 | ||
| Finish | 1:07:02 | 1:36:16 | 36th of 2,099 · faster than 98% |
32nd of 1,267 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:13 | fastest in the field |
| SkiErg: | 4:22 | 4:51 | faster than 90% |
| Run 2: | 3:27 | 4:48 | faster than 98% |
| Sled push: | 2:43 | 3:21 | faster than 82% |
| Run 3: | 3:33 | 5:12 | faster than 98% |
| Sled pull: | 4:16 | 5:33 | faster than 84% |
| Run 4: | 3:35 | 5:11 | faster than 98% |
| Burpee broad jump: | 4:07 | 5:52 | faster than 86% |
| Run 5: | 3:39 | 5:29 | faster than 98% |
| Row: | 4:37 | 5:08 | faster than 88% |
| Run 6: | 3:39 | 5:17 | faster than 98% |
| Farmers carry: | 1:42 | 2:35 | faster than 97% |
| Run 7: | 3:38 | 5:19 | faster than 98% |
| Sandbag lunges: | 4:47 | 6:03 | faster than 81% |
| Run 8: | 3:58 | 6:25 | faster than 98% |
| Wall balls: | 4:07 | 7:51 | faster than 97% |
| Roxzone: | 6:41 | 11:30 | faster than 97% |
| Runs (8 km) | 29:08 | 43:48 | faster than 98% |
| Stations (8) | 30:41 | ||
| Finish | 1:06:25 | 1:37:56 | 32nd of 1,267 · faster than 97% |
56th of 285 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:43 | faster than 97% |
| SkiErg: | 4:32 | 4:37 | faster than 60% |
| Run 2: | 4:00 | 5:11 | faster than 95% |
| Sled push: | 7:47 | 4:41 | faster than 10% |
| Run 3: | 4:16 | 5:42 | faster than 94% |
| Sled pull: | 6:35 | 7:22 | faster than 64% |
| Run 4: | 4:21 | 5:41 | faster than 92% |
| Burpee broad jump: | 3:31 | 4:43 | faster than 86% |
| Run 5: | 4:30 | 5:54 | faster than 91% |
| Row: | 4:45 | 4:55 | faster than 66% |
| Run 6: | 4:22 | 5:45 | faster than 92% |
| Farmers carry: | 2:06 | 2:39 | faster than 77% |
| Run 7: | 4:30 | 5:56 | faster than 92% |
| Sandbag lunges: | 5:28 | 5:51 | faster than 60% |
| Run 8: | 4:24 | 5:45 | faster than 86% |
| Wall balls: | 8:49 | 8:33 | faster than 46% |
| Roxzone: | 4:15 | 6:56 | faster than 95% |
| Runs (8 km) | 33:02 | 44:53 | faster than 93% |
| Stations (8) | 43:33 | ||
| Finish | 1:20:46 | 1:37:25 | 56th of 285 · faster than 80% |
73rd of 1,248 Open Men (faster than 94%). Against the 37 who finished around 1:09:34: most time gained on the eight runs (0:33), most lost on sled push (0:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:06 | faster than 93% |
| SkiErg: | 4:41 | 4:33 | faster than 39% |
| Run 2: | 3:52 | 5:00 | faster than 95% |
| Sled push: | 3:02 | 3:02 | faster than 51% |
| Run 3: | 4:07 | 5:21 | faster than 94% |
| Sled pull: | 4:37 | 5:31 | faster than 75% |
| Run 4: | 4:11 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 76% |
| Run 5: | 4:18 | 5:36 | faster than 94% |
| Row: | 4:32 | 4:56 | faster than 85% |
| Run 6: | 4:15 | 5:32 | faster than 93% |
| Farmers carry: | 1:54 | 2:12 | faster than 76% |
| Run 7: | 4:09 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:43 | 5:41 | faster than 75% |
| Run 8: | 4:26 | 6:25 | faster than 97% |
| Wall balls: | 4:57 | 6:54 | faster than 87% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 31:47 | 42:16 | faster than 95% |
| Stations (8) | 33:04 | ||
| Finish | 1:10:33 | 1:30:59 | 73rd of 1,248 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Trey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 4:03 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:31 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:32 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 4:07 | Beijing 2026 · best of 3 | 7:03 |
| Runs (8 km) | 28:29 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:41 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across Trey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where Trey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 81%).
See the numbers
| Part | Trey: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 85% |
| BBJ | 86% |
| Row | 89% |
| Carry | 98% |
| Lunges | 81% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:40 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trey: 29:11 running, 30:42 at the stations and 6:41 in the roxzone; the longest station was the sandbag lunges (4:47).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Trey | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 5:13 |
| SkiErg | 4:22 | 4:51 |
| Run 2 | 3:27 | 4:48 |
| Sled push | 2:43 | 3:21 |
| Run 3 | 3:33 | 5:12 |
| Sled pull | 4:16 | 5:33 |
| Run 4 | 3:35 | 5:11 |
| Burpee broad jump | 4:07 | 5:52 |
| Run 5 | 3:39 | 5:29 |
| Row | 4:37 | 5:08 |
| Run 6 | 3:39 | 5:17 |
| Farmers carry | 1:42 | 2:35 |
| Run 7 | 3:38 | 5:19 |
| Sandbag lunges | 4:47 | 6:03 |
| Run 8 | 3:58 | 6:25 |
| Wall balls | 4:07 | 7:51 |
| Roxzone | 6:41 | 11:30 |
| Finish | 1:06:25 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
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