USA Trevor Shaw
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trevor Shaw at each race, oldest on the left; lower is faster.The best was 1:52:05 at Dallas (Nov 2025); Trevor Shaw was 18:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:52:05 |
| Houston | Mar 2026 | Open Men | 2:10:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,057th of 2,230 Open Men (faster than 7%). Against the 67 who finished around 2:05:59: most time gained on sled pull (2:06), most lost on the eight runs (8:44). Runs 5 to 8 took 9:53 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:22 | faster than 8% |
| SkiErg: | 4:34 | 4:40 | faster than 62% |
| Run 2: | 6:38 | 5:01 | faster than 11% |
| Sled push: | 4:02 | 3:14 | faster than 22% |
| Run 3: | 7:21 | 5:25 | faster than 11% |
| Sled pull: | 5:38 | 5:42 | faster than 52% |
| Run 4: | 7:06 | 5:26 | faster than 12% |
| Burpee broad jump: | 8:04 | 5:52 | faster than 17% |
| Run 5: | 7:58 | 5:39 | faster than 9% |
| Row: | 5:11 | 5:00 | faster than 36% |
| Run 6: | 7:55 | 5:27 | faster than 8% |
| Farmers carry: | 2:55 | 2:15 | faster than 17% |
| Run 7: | 11:02 | 5:26 | faster than 1% |
| Sandbag lunges: | 7:10 | 5:38 | faster than 20% |
| Run 8: | 10:55 | 5:58 | faster than 5% |
| Wall balls: | 13:05 | 7:47 | faster than 9% |
| Roxzone: | 14:40 | 8:22 | faster than 4% |
| Runs (8 km) | 1:05:43 | 44:15 | faster than 6% |
| Stations (8) | 50:39 | ||
| Finish | 2:10:56 | 1:33:23 | 2057th of 2,230 · faster than 7% |
1,752nd of 2,075 Open Men (faster than 15%). Against the 64 who finished around 1:52:28: most time gained on burpee broad jump (1:19), most lost on the eight runs (5:44). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:29 | faster than 5% |
| SkiErg: | 4:17 | 4:26 | faster than 68% |
| Run 2: | 6:44 | 5:06 | faster than 7% |
| Sled push: | 3:27 | 2:56 | faster than 25% |
| Run 3: | 7:18 | 5:32 | faster than 9% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 7:18 | 5:33 | faster than 9% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 33% |
| Run 5: | 7:46 | 5:45 | faster than 10% |
| Row: | 5:31 | 5:12 | faster than 29% |
| Run 6: | 7:33 | 5:33 | faster than 8% |
| Farmers carry: | 2:32 | 2:05 | faster than 21% |
| Run 7: | 7:10 | 5:34 | faster than 12% |
| Sandbag lunges: | 6:56 | 5:18 | faster than 17% |
| Run 8: | 8:18 | 6:02 | faster than 15% |
| Wall balls: | 8:53 | 7:23 | faster than 30% |
| Roxzone: | 9:24 | 6:27 | faster than 14% |
| Runs (8 km) | 59:23 | 44:52 | faster than 9% |
| Stations (8) | 43:22 | ||
| Finish | 1:52:05 | 1:30:19 | 1752nd of 2,075 · faster than 15% |
606th of 731 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:16 | faster than 10% |
| SkiErg: | 4:06 | 4:02 | faster than 41% |
| Run 2: | 5:55 | 5:23 | faster than 26% |
| Sled push: | 1:50 | 1:40 | faster than 29% |
| Run 3: | 6:06 | 5:44 | faster than 35% |
| Sled pull: | 3:32 | 3:30 | faster than 47% |
| Run 4: | 6:03 | 5:52 | faster than 42% |
| Burpee broad jump: | 5:30 | 3:20 | faster than 3% |
| Run 5: | 6:36 | 6:05 | faster than 31% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 6:41 | 5:58 | faster than 26% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 8:35 | 5:56 | faster than 5% |
| Sandbag lunges: | 5:11 | 3:36 | faster than 6% |
| Run 8: | 8:14 | 6:07 | faster than 12% |
| Wall balls: | 4:04 | 4:00 | faster than 45% |
| Roxzone: | 9:37 | 7:39 | faster than 19% |
| Runs (8 km) | 54:25 | 46:42 | faster than 18% |
| Stations (8) | 30:31 | ||
| Finish | 1:34:29 | 1:21:26 | 606th of 731 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Trevor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:27 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 5:21 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:11 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:56 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 8:53 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 59:23 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 9:24 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Trevor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeffrey Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 69% |
| Push | 25% |
| Pull | 42% |
| BBJ | 34% |
| Row | 30% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 30% |
| Roxzone | 15% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (14:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 59:26 running, 43:22 at the stations and 9:24 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 5:29 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 6:44 | 5:06 |
| Sled push | 3:27 | 2:56 |
| Run 3 | 7:18 | 5:32 |
| Sled pull | 5:21 | 5:06 |
| Run 4 | 7:18 | 5:33 |
| Burpee broad jump | 6:25 | 5:36 |
| Run 5 | 7:46 | 5:45 |
| Row | 5:31 | 5:12 |
| Run 6 | 7:33 | 5:33 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 7:10 | 5:34 |
| Sandbag lunges | 6:56 | 5:18 |
| Run 8 | 8:18 | 6:02 |
| Wall balls | 8:53 | 7:23 |
| Roxzone | 9:24 | 6:27 |
| Finish | 1:52:05 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
