Athlete · Open Men · 30-34 ·

USA

Trevor Shaw

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:05 (Dallas 2025) · Doubles Men 1:34:29 (Houston 2025).

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1:52:05 best Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1752nd of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

2:10:56 latest race · Houston 2026 18:51 slower than the best Open Men time Open Men

SkiErg strongest segment · Dallas 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:05Dallas 2025 · 2 races Doubles Men1:34:29Houston 2025 · 1 race · with Jeffrey Bell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:52:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	2:10:56	2057th of 2,230	1:05:43	50:39	14:40	splits SkiErg4:34Sled push4:02Sled pull5:38Burpee broad jump8:04Row5:11Farmers carry2:55Sandbag lunges7:10Wall balls13:05Run 16:52Run 26:38Run 37:21Run 47:06Run 57:58Run 67:55Run 711:02Run 810:55Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:52:05	1752nd of 2,075	59:23	43:22	9:24	splits SkiErg4:17Sled push3:27Sled pull5:21Burpee broad jump6:25Row5:31Farmers carry2:32Sandbag lunges6:56Wall balls8:53Run 17:19Run 26:44Run 37:18Run 47:18Run 57:46Run 67:33Run 77:10Run 88:18Full report for this race →
Houston 2025 15 Mar 2025team: Trevor Shaw, Jeffrey Bellwhat the whole field did →	Doubles Men · team 40-49	1:34:29	606th of 731	54:25	30:31	9:37	splits SkiErg4:06Sled push1:50Sled pull3:32Burpee broad jump5:30Row4:30Farmers carry1:48Sandbag lunges5:11Wall balls4:04Run 16:17Run 25:55Run 36:06Run 46:03Run 56:36Run 66:41Run 78:35Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trevoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 25%

Sled pull faster than 42%

Burpee broad jump faster than 34%

Row faster than 30%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 30%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:31 slower

Sled pull 0:15 slower

Burpee broad jump 0:49 slower

Row 0:19 slower

Farmers carry 0:27 slower

Sandbag lunges 1:39 slower

Wall balls 1:30 slower

Roxzone 2:57 slower

Runs (8 km) 14:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trevor against the typical Open Men finisher

Trevor1:52:05

7:194:176:443:277:185:217:186:257:465:317:332:327:106:568:188:539:24

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown