USA Trevor Rosano
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
321st of 349 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:41 | faster than 14% |
| SkiErg: | 4:10 | 4:26 | faster than 85% |
| Run 2: | 9:29 | 4:30 | faster than 2% |
| Sled push: | 3:57 | 3:53 | faster than 47% |
| Run 3: | 10:11 | 5:00 | faster than 2% |
| Sled pull: | 6:38 | 5:42 | faster than 24% |
| Run 4: | 7:15 | 4:57 | faster than 5% |
| Burpee broad jump: | 7:22 | 4:45 | faster than 6% |
| Run 5: | 7:12 | 5:03 | faster than 6% |
| Row: | 5:01 | 4:42 | faster than 20% |
| Run 6: | 6:50 | 4:55 | faster than 6% |
| Farmers carry: | 2:23 | 2:10 | faster than 34% |
| Run 7: | 7:02 | 5:02 | faster than 7% |
| Sandbag lunges: | 2:49 | 5:10 | faster than 98% |
| Run 8: | 7:06 | 5:22 | faster than 15% |
| Wall balls: | 7:45 | 7:35 | faster than 47% |
| Roxzone: | 16:18 | 8:12 | faster than 3% |
| Runs (8 km) | 58:12 | 37:46 | faster than 4% |
| Stations (8) | 40:05 | ||
| Finish | 1:54:32 | 1:26:05 | 321st of 349 · faster than 8% |
75th of 199 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 7:28 | faster than 52% |
| SkiErg: | 3:47 | 4:00 | faster than 82% |
| Run 2: | 4:50 | 5:06 | faster than 61% |
| Sled push: | 1:25 | 1:51 | faster than 95% |
| Run 3: | 5:05 | 5:19 | faster than 62% |
| Sled pull: | 3:22 | 3:34 | faster than 61% |
| Run 4: | 5:15 | 5:28 | faster than 59% |
| Burpee broad jump: | 3:24 | 3:03 | faster than 35% |
| Run 5: | 5:25 | 5:42 | faster than 59% |
| Row: | 4:19 | 4:37 | faster than 76% |
| Run 6: | 5:44 | 5:41 | faster than 48% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 5:39 | 5:42 | faster than 50% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 52% |
| Run 8: | 6:05 | 6:24 | faster than 55% |
| Wall balls: | 3:44 | 4:07 | faster than 79% |
| Roxzone: | 7:24 | 8:09 | faster than 63% |
| Runs (8 km) | 45:22 | 47:26 | faster than 57% |
| Stations (8) | 24:55 | ||
| Finish | 1:17:37 | 1:23:04 | 75th of 199 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Lucchesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 86% |
| Push | 47% |
| Pull | 24% |
| BBJ | 6% |
| Row | 21% |
| Carry | 35% |
| Lunges | 99% |
| Wall balls | 47% |
| Roxzone | 3% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Runs (8 km) (20:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 58:15 running, 40:05 at the stations and 16:18 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Trevor | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 2:41 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 9:29 | 4:30 |
| Sled push | 3:57 | 3:53 |
| Run 3 | 10:11 | 5:00 |
| Sled pull | 6:38 | 5:42 |
| Run 4 | 7:15 | 4:57 |
| Burpee broad jump | 7:22 | 4:45 |
| Run 5 | 7:12 | 5:03 |
| Row | 5:01 | 4:42 |
| Run 6 | 6:50 | 4:55 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 7:02 | 5:02 |
| Sandbag lunges | 2:49 | 5:10 |
| Run 8 | 7:06 | 5:22 |
| Wall balls | 7:45 | 7:35 |
| Roxzone | 16:18 | 8:12 |
| Finish | 1:54:32 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:06 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
