Athlete · Pro Men · 30-34 ·

USA

Trevor Rosano

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:54:32 (Salt Lake City 2026) · Doubles Men 1:17:37 (Anaheim 2024).

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1:54:32 Pro Men time · Salt Lake City 2026 also raced Doubles Men: each has its own best below

321st of 349 Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:54:32 latest race · Salt Lake City 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:32Salt Lake City 2026 · 1 race Doubles Men1:17:37Anaheim 2024 · 1 race · with Nick Lucchesi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 30-34	1:54:32	321st of 349	58:12	40:05	16:18	splits SkiErg4:10Sled push3:57Sled pull6:38Burpee broad jump7:22Row5:01Farmers carry2:23Sandbag lunges2:49Wall balls7:45Run 13:11Run 29:29Run 310:11Run 47:15Run 57:12Run 66:50Run 77:02Run 87:06Full report for this race →
Anaheim 2024 7 Dec 2024team: Trevor Rosano, Nick Lucchesiwhat the whole field did →	Doubles Men · team 30-39	1:17:37	top 38% 75/199	45:22	24:55	7:24	splits SkiErg3:47Sled push1:25Sled pull3:22Burpee broad jump3:24Row4:19Farmers carry1:25Sandbag lunges3:29Wall balls3:44Run 17:23Run 24:50Run 35:05Run 45:15Run 55:25Run 65:44Run 75:39Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trevoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 47%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 21%

Farmers carry faster than 35%

Sandbag lunges faster than 99%

Wall balls faster than 47%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:04 slower

Sled pull 0:56 slower

Burpee broad jump 2:37 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 2:21 faster

Wall balls 0:10 slower

Roxzone 8:06 slower

Runs (8 km) 20:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trevor against the typical Pro Men finisher

Trevor1:54:32

3:114:109:293:5710:116:387:157:227:125:016:502:237:022:497:067:4516:18

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:06 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown