USA Trevor Lawson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
14th of 61 Relay Men (faster than 78%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:26 | faster than 33% |
| SkiErg: | 5:20 | 4:43 | faster than 10% |
| Run 2: | 4:44 | 4:40 | faster than 47% |
| Sled push: | 2:16 | 2:21 | faster than 56% |
| Run 3: | 3:56 | 4:50 | faster than 89% |
| Sled pull: | 3:46 | 3:49 | faster than 55% |
| Run 4: | 3:55 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:55 | 4:21 | faster than 65% |
| Run 5: | 5:04 | 5:06 | faster than 52% |
| Row: | 5:14 | 4:41 | faster than 18% |
| Run 6: | 4:17 | 5:00 | faster than 83% |
| Farmers carry: | 1:39 | 1:51 | faster than 75% |
| Run 7: | 3:55 | 4:45 | faster than 93% |
| Sandbag lunges: | 3:18 | 4:30 | faster than 87% |
| Run 8: | 4:04 | 4:58 | faster than 88% |
| Wall balls: | 4:56 | 5:19 | faster than 58% |
| Roxzone: | 7:36 | 8:18 | faster than 67% |
| Runs (8 km) | 32:27 | 37:41 | faster than 83% |
| Stations (8) | 30:24 | ||
| Finish | 1:10:22 | 1:17:54 | 14th of 61 · faster than 78% |
26th of 714 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:19 | faster than 93% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 4:03 | 5:31 | faster than 97% |
| Sled push: | 1:47 | 1:37 | faster than 28% |
| Run 3: | 4:14 | 5:53 | faster than 98% |
| Sled pull: | 2:41 | 3:10 | faster than 84% |
| Run 4: | 4:13 | 5:58 | faster than 98% |
| Burpee broad jump: | 3:03 | 3:19 | faster than 64% |
| Run 5: | 4:22 | 6:06 | faster than 97% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 4:19 | 5:58 | faster than 97% |
| Farmers carry: | 1:47 | 1:42 | faster than 38% |
| Run 7: | 4:20 | 5:59 | faster than 98% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 87% |
| Run 8: | 4:16 | 6:00 | faster than 98% |
| Wall balls: | 3:55 | 4:30 | faster than 86% |
| Roxzone: | 5:59 | 9:16 | faster than 98% |
| Runs (8 km) | 32:16 | 45:00 | faster than 98% |
| Stations (8) | 25:12 | ||
| Finish | 1:03:24 | 1:21:54 | 26th of 714 · faster than 96% |
267th of 1,736 Open Men (faster than 84%). Against the 53 who finished around 1:17:45: most time gained on the eight runs (1:51), most lost on wall balls (2:02). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:25 | faster than 93% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 4:21 | 5:21 | faster than 91% |
| Sled push: | 3:10 | 3:21 | faster than 62% |
| Run 3: | 5:02 | 5:42 | faster than 78% |
| Sled pull: | 4:42 | 4:57 | faster than 59% |
| Run 4: | 4:41 | 5:43 | faster than 89% |
| Burpee broad jump: | 4:51 | 5:33 | faster than 68% |
| Run 5: | 4:52 | 5:56 | faster than 88% |
| Row: | 5:15 | 5:02 | faster than 33% |
| Run 6: | 4:34 | 5:50 | faster than 93% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 4:37 | 5:47 | faster than 92% |
| Sandbag lunges: | 3:27 | 5:27 | faster than 96% |
| Run 8: | 4:56 | 6:13 | faster than 88% |
| Wall balls: | 7:54 | 7:32 | faster than 44% |
| Roxzone: | 6:25 | 8:14 | faster than 82% |
| Runs (8 km) | 35:39 | 44:20 | faster than 91% |
| Stations (8) | 36:02 | ||
| Finish | 1:18:00 | 1:31:52 | 267th of 1,736 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Lawson2 races
- Craig Lawson1 race
- Ethan Lawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 38% |
| Push | 62% |
| Pull | 60% |
| BBJ | 69% |
| Row | 34% |
| Carry | 71% |
| Lunges | 97% |
| Wall balls | 45% |
| Roxzone | 83% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 35:43 running, 36:02 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:25 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 4:21 | 5:21 |
| Sled push | 3:10 | 3:21 |
| Run 3 | 5:02 | 5:42 |
| Sled pull | 4:42 | 4:57 |
| Run 4 | 4:41 | 5:43 |
| Burpee broad jump | 4:51 | 5:33 |
| Run 5 | 4:52 | 5:56 |
| Row | 5:15 | 5:02 |
| Run 6 | 4:34 | 5:50 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:37 | 5:47 |
| Sandbag lunges | 3:27 | 5:27 |
| Run 8 | 4:56 | 6:13 |
| Wall balls | 7:54 | 7:32 |
| Roxzone | 6:25 | 8:14 |
| Finish | 1:18:00 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
