USA Trevor Dowdney
3 HYROX races over 2 seasons. Best Open Men time: 1:28:59 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trevor Dowdney at each race, oldest on the left; lower is faster.The best was 1:28:59 at Miami (Apr 2026); Trevor Dowdney was 20:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:49:37 |
| Chicago | Nov 2025 | Open Men | 1:34:13 |
| Miami | Apr 2026 | Open Men | 1:28:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:38 faster (1:49:37 to 1:28:59).
3 results at 3 races
714th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on sled pull (1:02), most lost on wall balls (1:30). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:50 | faster than 42% |
| SkiErg: | 4:25 | 4:44 | faster than 85% |
| Run 2: | 4:51 | 4:49 | faster than 47% |
| Sled push: | 2:41 | 3:08 | faster than 76% |
| Run 3: | 5:17 | 5:17 | faster than 50% |
| Sled pull: | 4:34 | 5:36 | faster than 81% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 42% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 4:41 | 4:59 | faster than 79% |
| Run 6: | 5:25 | 5:15 | faster than 44% |
| Farmers carry: | 2:16 | 2:08 | faster than 39% |
| Run 7: | 5:13 | 5:13 | faster than 49% |
| Sandbag lunges: | 6:03 | 5:20 | faster than 34% |
| Run 8: | 5:31 | 5:32 | faster than 50% |
| Wall balls: | 8:32 | 7:12 | faster than 31% |
| Roxzone: | 7:07 | 6:57 | faster than 46% |
| Runs (8 km) | 43:01 | 42:50 | faster than 49% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:59 | 1:29:30 | 714th of 1,464 · faster than 51% |
898th of 1,622 Open Men (faster than 44%). Against the 48 who finished around 1:33:59: most time gained on sled pull (2:10), most lost on wall balls (2:02). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 32% |
| SkiErg: | 4:02 | 4:29 | faster than 95% |
| Run 2: | 5:42 | 5:18 | faster than 32% |
| Sled push: | 2:13 | 2:35 | faster than 74% |
| Run 3: | 5:53 | 5:41 | faster than 41% |
| Sled pull: | 3:23 | 5:13 | faster than 97% |
| Run 4: | 6:19 | 5:47 | faster than 30% |
| Burpee broad jump: | 6:45 | 6:15 | faster than 38% |
| Run 5: | 6:21 | 5:58 | faster than 36% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 6:13 | 5:49 | faster than 36% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 6:19 | 5:49 | faster than 33% |
| Sandbag lunges: | 6:27 | 5:21 | faster than 25% |
| Run 8: | 6:59 | 6:50 | faster than 46% |
| Wall balls: | 9:44 | 7:37 | faster than 25% |
| Roxzone: | 7:06 | 6:50 | faster than 45% |
| Runs (8 km) | 47:54 | 45:17 | faster than 38% |
| Stations (8) | 39:15 | ||
| Finish | 1:34:13 | 1:31:59 | 898th of 1,622 · faster than 44% |
702nd of 814 Open Men (faster than 13%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:48 | faster than 31% |
| SkiErg: | 4:07 | 4:29 | faster than 89% |
| Run 2: | 5:32 | 5:07 | faster than 32% |
| Sled push: | 7:19 | 2:56 | faster than 0% |
| Run 3: | 5:46 | 5:36 | faster than 43% |
| Sled pull: | 7:40 | 4:53 | faster than 4% |
| Run 4: | 5:48 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:32 | 5:43 | faster than 20% |
| Run 5: | 9:32 | 5:45 | faster than 2% |
| Row: | 4:40 | 4:51 | faster than 68% |
| Run 6: | 6:09 | 5:38 | faster than 30% |
| Farmers carry: | 2:34 | 2:05 | faster than 20% |
| Run 7: | 6:16 | 5:38 | faster than 29% |
| Sandbag lunges: | 8:32 | 5:20 | faster than 7% |
| Run 8: | 6:51 | 5:59 | faster than 30% |
| Wall balls: | 8:59 | 6:12 | faster than 12% |
| Roxzone: | 8:19 | 7:18 | faster than 37% |
| Runs (8 km) | 49:58 | 43:21 | faster than 23% |
| Stations (8) | 51:23 | ||
| Finish | 1:49:37 | 1:27:57 | 702nd of 814 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Trevor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:13 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:23 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:40 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 8:32 | Miami 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:01 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 7:06 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Trevor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Trevor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Trevor: faster than |
|---|---|
| Ski | 86% |
| Push | 76% |
| Pull | 81% |
| BBJ | 43% |
| Row | 79% |
| Carry | 40% |
| Lunges | 34% |
| Wall balls | 32% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trevor beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trevor's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trevor: 43:05 running, 38:56 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Trevor | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:50 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 4:51 | 4:49 |
| Sled push | 2:41 | 3:08 |
| Run 3 | 5:17 | 5:17 |
| Sled pull | 4:34 | 5:36 |
| Run 4 | 5:22 | 5:17 |
| Burpee broad jump | 5:44 | 5:25 |
| Run 5 | 5:24 | 5:26 |
| Row | 4:41 | 4:59 |
| Run 6 | 5:25 | 5:15 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 5:13 | 5:13 |
| Sandbag lunges | 6:03 | 5:20 |
| Run 8 | 5:31 | 5:32 |
| Wall balls | 8:32 | 7:12 |
| Roxzone | 7:07 | 6:57 |
| Finish | 1:28:59 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
