AUS Trevor Conroy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:45:22 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Trevor Conroy, Fuli Conroywhole field → | Doubles Mixed · team 40-44 | 1:51:26 | 1604th of 1,664180th of 183 aged 40-44 | 1:08:25 | 32:07 | 10:58 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push1:59fastest 41%Sled pull3:23fastest 26%Burpee broad jump5:43faster than 4%Row4:47faster than 36%Farmers carry1:40fastest 33%Sandbag lunges5:03faster than 16%Wall balls5:07faster than 28%Runs (8 km)1:08:25faster than 1%Roxzone10:58faster than 9%Run 17:19Run 28:04faster than 1%Run 38:42faster than 1%Run 48:46faster than 1%Run 58:59faster than 1%Run 68:48faster than 2%Run 78:54faster than 1%Run 88:56faster than 2%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Trevor Conroy, Fuli Conroywhole field → | Doubles Mixed · team 40-49 | 1:45:22 | 1196th of 1,264178th of 189 aged 40-49 | 1:02:31 | 33:30 | 9:26 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push2:15faster than 9%Sled pull3:25fastest 28%Burpee broad jump5:59Row4:55faster than 27%Farmers carry1:47faster than 46%Sandbag lunges5:21faster than 9%Wall balls5:33faster than 6%Runs (8 km)1:02:31faster than 4%Roxzone9:26faster than 28%Run 16:48faster than 2%Run 27:31faster than 5%Run 37:19faster than 7%Run 47:51faster than 3%Run 58:11faster than 4%Run 68:16faster than 3%Run 77:56faster than 5%Run 88:43faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trevor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | Brisbane 2026 · best of 2 | 2:11 |
| Sled pull | 3:23 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:43 | Brisbane 2026 · best of 2 | 3:35 |
| Row | 4:47 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:03 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 5:07 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:31 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 9:26 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Trevor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fuli Conroy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trevor against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:44 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
