Trenton Munsamy

1 HYROX result over 1 season. Best Open Men time 2:41:32 at Johannesburg 2026.

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2:41:32 Open Men time · Johannesburg 2026 1 Open Men race

722nd of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 16-24	2:41:32	722nd of 745	1:15:51	1:12:18	13:28	splits SkiErg5:56Sled push4:17Sled pull10:01Burpee broad jump15:53Row7:32Farmers carry4:22Sandbag lunges9:13Wall balls15:04Run 17:13Run 25:54Run 39:48Run 48:05Run 59:05Run 66:21Run 77:35Run 821:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trentonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 12%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:11 slower

Sled push 0:59 slower

Sled pull 4:17 slower

Burpee broad jump 8:52 slower

Row 2:10 slower

Farmers carry 1:58 slower

Sandbag lunges 3:18 slower

Wall balls 6:18 slower

Roxzone 4:27 slower

Runs (8 km) 28:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trenton against the typical Open Men finisher

Trenton2:41:32

7:135:565:544:179:4810:018:0515:539:057:326:214:227:359:1321:5315:0413:28

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:52 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.