GBR Tre Grant
2 HYROX races over 2 seasons. Best Open Men time: 1:27:35 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tre Grant at each race, oldest on the left; lower is faster.The best was 1:27:35 at Glasgow (Mar 2025); Tre Grant was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:35 |
| Manchester | Jan 2026 | Open Men | 1:30:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,628th of 2,544 Open Men (faster than 36%). Against the 77 who finished around 1:30:50: most time gained on the eight runs (1:58), most lost on wall balls (1:39). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 3:34 | 2:43 | faster than 9% |
| Run 3: | 5:50 | 5:26 | faster than 34% |
| Sled pull: | 5:08 | 4:25 | faster than 27% |
| Run 4: | 5:34 | 5:29 | faster than 46% |
| Burpee broad jump: | 5:31 | 5:27 | faster than 48% |
| Run 5: | 6:07 | 5:38 | faster than 33% |
| Row: | 5:01 | 4:44 | faster than 26% |
| Run 6: | 5:45 | 5:31 | faster than 40% |
| Farmers carry: | 2:58 | 2:10 | faster than 12% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 6:46 | 5:23 | faster than 22% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 9:20 | 7:00 | faster than 22% |
| Roxzone: | 5:16 | 5:26 | faster than 53% |
| Runs (8 km) | 42:16 | 41:15 | faster than 44% |
| Stations (8) | 42:50 | ||
| Finish | 1:30:18 | 1:24:01 | 1628th of 2,544 · faster than 36% |
1,937th of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (2:25), most lost on sled push (1:20). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:36 | faster than 93% |
| SkiErg: | 4:44 | 4:22 | faster than 13% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 4:19 | 2:52 | faster than 4% |
| Run 3: | 5:48 | 5:22 | faster than 30% |
| Sled pull: | 5:31 | 4:24 | faster than 17% |
| Run 4: | 5:13 | 5:21 | faster than 56% |
| Burpee broad jump: | 5:05 | 5:20 | faster than 56% |
| Run 5: | 6:14 | 5:36 | faster than 27% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 5:29 | 5:28 | faster than 49% |
| Farmers carry: | 3:05 | 2:04 | faster than 4% |
| Run 7: | 5:36 | 5:29 | faster than 44% |
| Sandbag lunges: | 6:30 | 4:59 | faster than 17% |
| Run 8: | 4:49 | 4:41 | faster than 45% |
| Wall balls: | 6:53 | 6:31 | faster than 43% |
| Roxzone: | 5:19 | 4:55 | faster than 38% |
| Runs (8 km) | 41:02 | 40:58 | faster than 49% |
| Stations (8) | 41:19 | ||
| Finish | 1:27:35 | 1:22:00 | 1937th of 3,034 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:34 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:01 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:58 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:02 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:16 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Tre: faster than |
|---|---|
| Ski | 13% |
| Push | 5% |
| Pull | 18% |
| BBJ | 57% |
| Row | 14% |
| Carry | 5% |
| Lunges | 18% |
| Wall balls | 43% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tre's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tre: 41:05 running, 41:19 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tre | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:36 |
| SkiErg | 4:44 | 4:22 |
| Run 2 | 4:56 | 5:02 |
| Sled push | 4:19 | 2:52 |
| Run 3 | 5:48 | 5:22 |
| Sled pull | 5:31 | 4:24 |
| Run 4 | 5:13 | 5:21 |
| Burpee broad jump | 5:05 | 5:20 |
| Run 5 | 6:14 | 5:36 |
| Row | 5:12 | 4:43 |
| Run 6 | 5:29 | 5:28 |
| Farmers carry | 3:05 | 2:04 |
| Run 7 | 5:36 | 5:29 |
| Sandbag lunges | 6:30 | 4:59 |
| Run 8 | 4:49 | 4:41 |
| Wall balls | 6:53 | 6:31 |
| Roxzone | 5:19 | 4:55 |
| Finish | 1:27:35 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
