USA Travis Heyward
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
133rd of 273 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:44 | faster than 34% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 4:22 | 4:22 | faster than 52% |
| Sled push: | 3:59 | 3:27 | faster than 30% |
| Run 3: | 4:27 | 4:50 | faster than 68% |
| Sled pull: | 7:33 | 6:15 | faster than 29% |
| Run 4: | 4:44 | 4:52 | faster than 59% |
| Burpee broad jump: | 4:14 | 4:37 | faster than 63% |
| Run 5: | 4:56 | 5:00 | faster than 53% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:48 | 4:54 | faster than 56% |
| Farmers carry: | 1:58 | 2:09 | faster than 62% |
| Run 7: | 4:56 | 5:02 | faster than 56% |
| Sandbag lunges: | 6:13 | 5:15 | faster than 29% |
| Run 8: | 5:26 | 5:44 | faster than 63% |
| Wall balls: | 6:41 | 6:51 | faster than 52% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 36:31 | 38:00 | faster than 61% |
| Stations (8) | 39:50 | ||
| Finish | 1:23:01 | 1:23:09 | 133rd of 273 · faster than 51% |
38th of 102 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:09 | faster than 43% |
| SkiErg: | 3:46 | 3:50 | faster than 62% |
| Run 2: | 4:13 | 4:13 | faster than 49% |
| Sled push: | 1:44 | 2:00 | faster than 80% |
| Run 3: | 4:21 | 4:31 | faster than 60% |
| Sled pull: | 3:18 | 4:06 | faster than 86% |
| Run 4: | 4:30 | 4:29 | faster than 48% |
| Burpee broad jump: | 2:13 | 2:20 | faster than 60% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:09 | 4:13 | faster than 61% |
| Run 6: | 4:30 | 4:30 | faster than 51% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 4:42 | 4:37 | faster than 48% |
| Sandbag lunges: | 2:57 | 3:15 | faster than 65% |
| Run 8: | 4:37 | 4:38 | faster than 51% |
| Wall balls: | 3:57 | 4:05 | faster than 62% |
| Roxzone: | 4:44 | 5:17 | faster than 69% |
| Runs (8 km) | 34:39 | 34:47 | faster than 50% |
| Stations (8) | 23:41 | ||
| Finish | 1:03:01 | 1:06:05 | 38th of 102 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Little1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Travis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Travis: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 29% |
| BBJ | 64% |
| Row | 43% |
| Carry | 63% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Travis beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Travis's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Travis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Travis: 36:31 running, 39:50 at the stations and 6:40 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Travis | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:44 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 3:59 | 3:27 |
| Run 3 | 4:27 | 4:50 |
| Sled pull | 7:33 | 6:15 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 4:14 | 4:37 |
| Run 5 | 4:56 | 5:00 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 6:13 | 5:15 |
| Run 8 | 5:26 | 5:44 |
| Wall balls | 6:41 | 6:51 |
| Roxzone | 6:40 | 7:24 |
| Finish | 1:23:01 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
