Athlete · Doubles Mixed · team 30-34 ·

CAN

Trang Ho-Nguyen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:12 at Toronto 2025.

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Doubles Mixed time1:22:12Toronto 2025

Doubles Mixed place321stof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Rob Keuleman, Trang Ho-Nguyenwhole field →	Doubles Mixed · team 30-34	1:22:12	321st of 98490th of 244 aged 30-34	48:05	27:49	6:22	View results	See splits Hide splits SkiErg4:40faster than 37%Sled push2:18faster than 42%Sled pull3:55fastest 34%Burpee broad jump3:05fastest 24%Row4:47fastest 32%Farmers carry1:29fastest 9%Sandbag lunges3:34fastest 29%Wall balls4:01fastest 17%Runs (8 km)48:05fastest 42%Roxzone6:22fastest 35%Run 15:29faster than 34%Run 25:52fastest 45%Run 36:16fastest 46%Run 46:02fastest 37%Run 56:25fastest 42%Run 66:09fastest 38%Run 76:29fastest 47%Run 85:26fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rob Keuleman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Trangedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 43%

Sled pull faster than 66%

Burpee broad jump faster than 76%

Row faster than 68%

Farmers carry faster than 92%

Sandbag lunges faster than 71%

Wall balls faster than 83%

Roxzone faster than 66%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 0:23 faster

Burpee broad jump 0:38 faster

Row 0:12 faster

Farmers carry 0:19 faster

Sandbag lunges 0:27 faster

Wall balls 0:54 faster

Roxzone 0:41 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Trang against the typical Doubles Mixed finisher

Trang1:22:12

5:294:405:522:186:163:556:023:056:254:476:091:296:293:345:264:016:22

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up