Athlete · Doubles Mixed · team 25-29 ·

AUS

Tramhuong Do Pham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:56 at Sydney 2026.

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Doubles Mixed time1:43:56Sydney 2026

Doubles Mixed place2733rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 38% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Derry Kim, Tramhuong Do Phamwhole field →	Doubles Mixed · team 25-29	1:43:56	2733rd of 2,979695th of 755 aged 25-29	58:07	34:44	11:10	View results	See splits Hide splits SkiErg4:41faster than 10%Sled push1:57faster than 36%Sled pull4:35faster than 13%Burpee broad jump4:18faster than 23%Row5:33faster than 3%Farmers carry1:48faster than 38%Sandbag lunges5:27faster than 16%Wall balls6:25faster than 11%Runs (8 km)58:07faster than 6%Roxzone11:10faster than 13%Run 16:35faster than 2%Run 26:36faster than 4%Run 36:55faster than 5%Run 46:43faster than 8%Run 57:12faster than 7%Run 66:44faster than 11%Run 77:11faster than 7%Run 810:14faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derry Kim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tramhuongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 36%

Sled pull faster than 14%

Burpee broad jump faster than 23%

Row faster than 4%

Farmers carry faster than 38%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 13%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:07 slower

Sled pull 1:02 slower

Burpee broad jump 0:44 slower

Row 0:55 slower

Farmers carry 0:06 slower

Sandbag lunges 1:20 slower

Wall balls 1:56 slower

Roxzone 2:29 slower

Runs (8 km) 15:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tramhuong against the typical Doubles Mixed finisher

Tramhuong1:43:56

6:354:416:361:576:554:356:434:187:125:336:441:487:115:2710:146:2511:10

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up