USA Tram Nguyen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,096th of 1,633 Doubles Women (faster than 32%). Against the 50 who finished around 1:39:10: most time gained on burpee broad jump (0:41), most lost on the roxzone (2:08). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:56 | faster than 19% |
| SkiErg: | 5:33 | 4:59 | faster than 9% |
| Run 2: | 6:53 | 6:20 | faster than 33% |
| Sled push: | 1:35 | 1:39 | faster than 61% |
| Run 3: | 7:11 | 6:38 | faster than 32% |
| Sled pull: | 4:44 | 4:14 | faster than 26% |
| Run 4: | 7:03 | 6:42 | faster than 38% |
| Burpee broad jump: | 4:07 | 4:26 | faster than 61% |
| Run 5: | 7:49 | 6:51 | faster than 25% |
| Row: | 5:32 | 5:19 | faster than 31% |
| Run 6: | 7:15 | 6:47 | faster than 36% |
| Farmers carry: | 2:08 | 1:52 | faster than 18% |
| Run 7: | 7:29 | 6:48 | faster than 31% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 7:22 | 6:52 | faster than 38% |
| Wall balls: | 4:23 | 4:35 | faster than 59% |
| Roxzone: | 13:16 | 10:20 | faster than 16% |
| Runs (8 km) | 55:27 | 51:08 | faster than 33% |
| Stations (8) | 31:52 | ||
| Finish | 1:40:30 | 1:33:03 | 1096th of 1,633 · faster than 32% |
1,405th of 1,997 Open Women (faster than 29%). Against the 60 who finished around 1:56:07: most time gained on the eight runs (14:17), most lost on sled pull (6:16). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:10 | faster than 55% |
| SkiErg: | 6:15 | 5:26 | faster than 8% |
| Run 2: | 4:50 | 5:45 | faster than 82% |
| Sled push: | 4:22 | 3:13 | faster than 12% |
| Run 3: | 5:04 | 6:05 | faster than 83% |
| Sled pull: | 13:29 | 6:44 | faster than 1% |
| Run 4: | 5:11 | 6:07 | faster than 79% |
| Burpee broad jump: | 7:47 | 7:10 | faster than 40% |
| Run 5: | 5:20 | 6:19 | faster than 80% |
| Row: | 5:44 | 5:39 | faster than 45% |
| Run 6: | 5:09 | 6:09 | faster than 81% |
| Farmers carry: | 5:47 | 2:29 | faster than 0% |
| Run 7: | 5:11 | 6:07 | faster than 80% |
| Sandbag lunges: | 6:49 | 5:43 | faster than 28% |
| Run 8: | 5:15 | 6:36 | faster than 84% |
| Wall balls: | 10:56 | 7:23 | faster than 16% |
| Roxzone: | 13:34 | 8:48 | faster than 7% |
| Runs (8 km) | 41:57 | 49:27 | faster than 80% |
| Stations (8) | 1:01:09 | ||
| Finish | 1:56:36 | 1:43:26 | 1405th of 1,997 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Huong Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Tram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Tram: faster than |
|---|---|
| Ski | 8% |
| Push | 13% |
| Pull | 1% |
| BBJ | 40% |
| Row | 45% |
| Carry | 0% |
| Lunges | 29% |
| Wall balls | 16% |
| Roxzone | 7% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tram beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tram's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled pull (6:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tram against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tram: 41:59 running, 1:01:08 at the stations and 13:34 in the roxzone; the longest station was the sled pull (13:29) and the shortest the sled push (4:22).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Tram | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:10 |
| SkiErg | 6:15 | 5:26 |
| Run 2 | 4:50 | 5:45 |
| Sled push | 4:22 | 3:13 |
| Run 3 | 5:04 | 6:05 |
| Sled pull | 13:29 | 6:44 |
| Run 4 | 5:11 | 6:07 |
| Burpee broad jump | 7:47 | 7:10 |
| Run 5 | 5:20 | 6:19 |
| Row | 5:44 | 5:39 |
| Run 6 | 5:09 | 6:09 |
| Farmers carry | 5:47 | 2:29 |
| Run 7 | 5:11 | 6:07 |
| Sandbag lunges | 6:49 | 5:43 |
| Run 8 | 5:15 | 6:36 |
| Wall balls | 10:56 | 7:23 |
| Roxzone | 13:34 | 8:48 |
| Finish | 1:56:36 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:45 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
