HKG Tracy Yau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:25 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tracy Yau, Ciga Chanwhole field → | Doubles Women · team 35-39 | 1:32:25 | 562nd of 1,323109th of 273 aged 35-39 | 45:55* | 33:16* | 13:20 | View results | See splits Hide splitsSkiErg5:27faster than 28%Sled push1:56fastest 35%Sled pull4:58faster than 43%Burpee broad jump4:35fastest 47%Row5:43faster than 34%Farmers carry1:59fastest 49%Sandbag lunges4:23faster than 49%Wall balls4:15fastest 23%Runs (8 km)45:55fastest 47%Roxzone13:20fastest 48%Run 15:03faster than 27%Run 25:23fastest 49%Run 35:24fastest 38%Run 45:36fastest 47%Run 55:45faster than 49%Run 65:44fastest 49%Run 75:33fastest 41%Run 87:30fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ciga Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Women finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
