Athlete · Pro Women · 30-34 ·

USA

Tracy Wolf

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:00 (Atlanta 2025) · Pro Doubles Women 1:07:28 (Dallas 2025).

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1:28:00 best Pro Women time · Atlanta 2025 also raced Pro Doubles Women: each has its own best below

249th of 493 best Pro Women place · New York 2026 among Pro Women finishers there

1:36:52 latest race · New York 2026 8:52 slower than the best Pro Women time Pro Women

Row strongest segment · Atlanta 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:00Atlanta 2025 · 2 races Pro Doubles Women1:07:28Dallas 2025 · 1 race · with Hailey Munger

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:28:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:36:52	249th of 493	47:22	43:32	6:02	splits SkiErg4:49Sled push4:48Sled pull4:25Burpee broad jump5:50Row5:16Farmers carry3:30Sandbag lunges5:47Wall balls9:07Run 15:22Run 25:17Run 35:36Run 45:40Run 56:03Run 65:46Run 75:55Run 87:45Full report for this race →
Dallas 2025 21 Nov 2025team: Hailey Munger, Tracy Wolfwhat the whole field did →	Pro Doubles Women · team 30-34	1:07:28	top 9% 34/400	39:29	24:04	3:57	splits SkiErg4:00Sled push1:46Sled pull3:12Burpee broad jump2:12Row4:43Farmers carry1:34Sandbag lunges2:55Wall balls3:42Run 14:53Run 24:41Run 35:01Run 44:55Run 55:06Run 64:55Run 75:08Run 84:53Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Pro Women · 30-34	1:28:00	50th of 77	41:45	37:42	8:39	splits SkiErg4:52Sled push3:23Sled pull6:40Burpee broad jump4:09Row4:50Farmers carry2:34Sandbag lunges4:40Wall balls6:34Run 14:13Run 25:17Run 35:31Run 45:21Run 55:23Run 65:13Run 75:19Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 66%

Sled pull faster than 39%

Burpee broad jump faster than 70%

Row faster than 74%

Farmers carry faster than 30%

Sandbag lunges faster than 59%

Wall balls faster than 32%

Roxzone faster than 12%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:38 slower

Burpee broad jump 0:30 faster

Row 0:09 faster

Farmers carry 0:16 slower

Sandbag lunges 0:17 faster

Wall balls 0:44 slower

Roxzone 1:53 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Pro Women finisher

Tracy1:28:00

4:134:525:173:235:316:405:214:095:234:505:132:345:194:405:306:348:39

Typical Pro Women1:21:54

3:514:574:323:444:536:024:494:394:544:594:472:184:484:575:085:506:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Pro Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown