RSA Tracy Pfister
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jenny Macdonald, Tracy Pfisterwhole field → | Doubles Women · team 45-49 | 1:37:48 | 714th of 1,19639th of 64 aged 45-49 | 56:11 | 34:58 | 6:45 | View results | See splits Hide splitsSkiErg4:52faster than 48%Sled push1:50faster than 33%Sled pull4:12fastest 40%Burpee broad jump6:21faster than 20%Row5:08fastest 40%Farmers carry1:56faster than 42%Sandbag lunges4:29faster than 34%Wall balls6:10faster than 19%Runs (8 km)56:11faster than 42%Roxzone6:45faster than 48%Run 14:56fastest 48%Run 26:35fastest 47%Run 36:47fastest 44%Run 47:00faster than 49%Run 57:15faster than 46%Run 67:37faster than 36%Run 77:47faster than 34%Run 88:18faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jenny Macdonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
