GBR Tracy Mitchell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:23 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Tracy Mitchell, Samantha Marshallwhole field → | Doubles Women · team 50-59 | 1:22:23 | 534th of 1,3707th of 53 aged 50-59 | 42:50 | 32:06 | 7:32 | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push2:10faster than 10%Sled pull4:32faster than 23%Burpee broad jump4:43faster than 35%Row5:11faster than 38%Farmers carry1:53faster than 38%Sandbag lunges3:31fastest 50%Wall balls5:18faster than 16%Runs (8 km)42:50fastest 20%Roxzone7:32fastest 40%Run 16:11fastest 36%Run 25:05fastest 23%Run 35:06fastest 15%Run 45:08fastest 15%Run 55:18fastest 19%Run 65:16fastest 19%Run 75:17fastest 19%Run 85:32fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
