Athlete · Open Women · 50-54 ·

GBR

Tracy Lord

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:24 (Málaga 2025) · Doubles Women 1:31:05 (London Olympia 2026).

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1:50:24 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

680th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:31:05 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Shelby Peters

Sled push strongest segment · Málaga 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:24Málaga 2025 · 1 race Doubles Women1:31:05London Olympia 2026 · 1 race · with Shelby Peters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Tracy Lord, Shelby Peterswhat the whole field did →	Doubles Women · team 45-49	1:31:05	1415th of 2,102	50:20	33:21	7:29	splits SkiErg5:18Sled push1:58Sled pull4:22Burpee broad jump4:31Row5:32Farmers carry1:49Sandbag lunges4:23Wall balls5:28Run 16:33Run 25:28Run 35:41Run 45:47Run 56:00Run 65:52Run 76:06Run 88:56Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 50-54	1:50:24	680th of 791	55:02	44:41	10:45	splits SkiErg5:13Sled push2:37Sled pull5:37Burpee broad jump9:03Row5:57Farmers carry2:37Sandbag lunges5:30Wall balls8:07Run 15:24Run 26:55Run 37:05Run 46:44Run 57:01Run 67:07Run 76:40Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 71%

Sled pull faster than 47%

Burpee broad jump faster than 14%

Row faster than 22%

Farmers carry faster than 28%

Sandbag lunges faster than 35%

Wall balls faster than 15%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 faster

Sled pull 0:07 slower

Burpee broad jump 2:34 slower

Row 0:23 slower

Farmers carry 0:20 slower

Sandbag lunges 0:36 slower

Wall balls 2:00 slower

Roxzone 3:50 slower

Runs (8 km) 9:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy1:50:24

5:245:136:552:377:055:376:449:037:015:577:072:376:405:308:098:0710:45

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown