AUS Tracy Grant
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:06 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Tracy Grant, Ana Ogier, Ruth Thompson, Kirsty Connellwhole field → | Relay Women · team 40+ | 1:29:06 | 138th of 29127th of 80 aged 40+ | 43:01 | 37:38 | 8:31 | View results | See splits Hide splitsSkiErg4:52fastest 16%Sled push2:01fastest 38%Sled pull5:18faster than 38%Burpee broad jump6:42faster than 40%Row5:10faster than 44%Farmers carry1:59faster than 49%Sandbag lunges3:10fastest 6%Wall balls8:26faster than 7%Runs (8 km)43:01fastest 40%Roxzone8:31fastest 42%Run 14:06fastest 24%Run 25:27faster than 41%Run 35:25faster than 46%Run 45:32faster than 39%Run 55:42faster than 28%Run 65:27faster than 49%Run 74:43fastest 27%Run 86:43fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ana Ogier1 race
- Kirsty Connell1 race
- Ruth Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
